Gurasar Gurasar Gurasar Gurasa Mai Sauƙi

Gurasar aljihu na Pita suna da kyau don cin abinci da sauri a kowane lokaci na rana. Domin gurasar pita ta zama babban aljihu na iska a tsakiyar lokacin da aka gasa, za ka iya kwashe su tare da naman alade, ka cika su da haushi maras kyau, ko amfani da su a matsayin harsashi mai taushi. Ana iya amfani da su don cinye miya mai kyau a kan farantinka a lokacin cin abinci spaghetti. Peter, wanda aka fi sani da abinci ko aljihu, ya fito ne daga Gabas ta Tsakiya inda aka dafa shi a cikin tanda wutar lantarki don samun babban kumfa a cikin cibiyar. A cikin ɗakin dafa abinci, za'a iya yin pita a cikin tanda a preheated a 500 digiri F ..

Abin da Kayi Bukatar

• 1 1/2 teaspoon gishiri
• 1 tablespoon sukari
• 1 kunshin aiki yisti yisti
• 2 gurasar man zaitun
• 1 kofin ruwa mai dumi
• 2 1/2 kofuna gari gari gurasa

Yadda za a yi shi

1. A cikin kwano, kuyi gishiri, sukari, da yisti. Ƙara man zaitun da ruwa mai dumi. Dama har sai an narkar da shi.
2. Mix a cikin gari guda ɗaya na gari, sannan kuma a rage ƙarar gari, kashi 1/2 a wani lokaci, har sai an ba za a iya haɗuwa da cokali na katako.
3. Juya kullu a kan jirgin ruwa. Knead kullu don kimanin minti 5, ƙara gari idan ya cancanta don ƙirƙirar kullu mai laushi.
4. Raba kullu cikin kashi takwas daidai da kuma samar da shi cikin kwallaye. Ka kulle kwalliya a cikin jirgi ka rufe don tashi don minti 20.

1. Matsar da tanda a cikin tudu zuwa kasa. Turar da aka yi da tudu 500 digiri F. Sa bakaken takarda a cikin tanda don haka yana da zafi lokacin da ka sanya kullu akan shi.
2. Bayan tashi, tasa kowane nau'i mai tsalle tare da hannunka. Yi amfani da layi don kunna kowanne kulle kulle don haka yana da mintimita 1/4 da kuma kimanin inci 5.
3. Sanya biyu zagaye a kan takardar burodi da kuma gasa a kashin mafi ƙasƙanci na minti 8 ko har sai an yi masa jinƙai. Cire daga tanda, yi amfani da spatula karfe don cire gurasar pita, sa'annan ka sanya zagaye biyu na gaba a cikin tanda.
4. Bayan an gama gurasar pita, toshe wani rami a ciki tare da kusurwar spatula kuma a kwance.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	92
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	178 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)