Yarin Tarihi
Mafi sanannun soursop, wannan 'ya'yan itace na kowa a cikin yanayin zafi na wurare masu zafi na Afirka, Amurka ta Kudu, kudu maso gabashin Asiya, da kuma tsibirin Pacific. Guanabana 'ya'yan itace na memba ne na iyalin Annonaceae wanda ya haɗa da' ya'yan itace. Har ila yau ana kiransa "apple thorard" apple, mango thorny da 'ya'yan itace ƙayayuwa saboda bayyanar ta waje. Yana dandana kamar haɗin abarba da ceri, tare da dandano mai tsami irin na kwakwa ko banana. Kullinsa yana da fari, tare da ƙananan baƙar fata waɗanda ba za a cinye su ba saboda yiwuwar haɗari.
Ana amfani da 'ya'yan itace na guanabana dandalin ice cream, sorbets da alewa. Sanduna da aka yi daga soursop suna da kyau a Venezuela.
An yi imanin cewa an samo asali ne a cikin Filipinas, daga inda ta yada ta hanyar hanyar kasuwanci ta Manila Galleon, wanda ke aiki tsakanin Spain da Manila daga 1500 zuwa karshen 1800.
Shekaru da yawa, ana amfani da 'ya'yan guanabana da ganye don maganin cututtuka masu yawa, ciki har da ciwon ciki, tari, fuka da zazzaɓi. An kuma yi amfani da soursop don magance cututtuka, cututtukan hanta da kuturta. Guanbana ruwan 'ya'yan itace kuma an yi imanin cewa ya zama magani ga mutane da yawa.
Bincike na Binciken
A cikin nazarin daya da Cibiyar Cancer ta Cibiyar Nazarin Cibiyar Cutar ta Yamma, magunguna masu yawa a soursop sun hana ci gaban ciwon daji. A cewar Memorial Sloan Kettering Center, wasu magunguna a guanabana suna da alamun anti-parasitic da anti-inflammatory. A cikin wani binciken nazarin binciken, wanda aka buga a cikin Journal of Ethnopharmacology , an nuna cewa wani tsantsa daga cikin 'ya'yan itace ya hana ci gaban cutar ta Herpes. Jaridar Medicinal Chemistry kuma ta wallafa wani binciken nazarin binciken da ya nuna cewa samfurin soursop yana da matukar tasiri a kashe kwayoyin cutar kanjamau idan aka kwatanta da hanyoyin gargajiya. Duk waɗannan nazarin, duk da haka, sun kasance a jarraba su akan batutuwa.
Amfanin Amfani
Wannan ƙwayar yana da ƙasa a cikin adadin kuzari da ƙananan fiber ba tare da sodium ko maiba ba, yayin da yake samar da fannonin nau'in phytochemical musamman ga soursop.
An yi amfani da shi tare da bitamin C da rundunar B-hadaddun mahallin, guanabana ne mai arziki a cikin ma'adanai da sabon abu mahadi irin su acetogenins. Soursop ya ƙunshi potassium, phosphorus, magnesium da jan karfe, baƙin ƙarfe, tutiya da alli.
Fiber a guanabana yana taimakawa wajen rike tsarin lafiya. Iron da alli sun taimaka wajen ƙarfafa jini, kasusuwa da hakora. Phosphorus hade tare da alli don kare da osteoporosis. Ninkin (B Baminin B) yana rage mummunar cutar (LDL) cholesterol. Kwayoyin phytochemical kamar yadda aka ambata a sama sun nuna alƙawari mai girma kamar maganin ciwon daji. Bugu da ari, soursop taimaka rage girman ƙwayar tsoka da kuma migraines saboda ta high taro na potassium da riboflavin.
Abin da Kayi Bukatar
- 2 soursops
- 2 kofuna waɗanda sabo ne
- Coconut (cubed)
- 1 kofin sabo ne Abarba (cubed)
- 4 ganyen kowane
- Leafy Greens (irin su kale, alayyafo, beets, da kuma abokan aiki)
- 1 babba sabo
- Ginger
Yadda za a yi shi
- Ko da yake na kowa a cikin yanayin zafi na wurare masu zafi, kwanan nan na ga guanabana a cikin 'yan ɓangaren' yan kasuwa na babban gida. Ko da yake ban gani ba tun da yake, ina fatan zan yi kamar yadda dandano yake da ban mamaki! Ba abin mamaki bane yana da kyau sosai a sauran sassa na duniya!
- Kuna iya barin ganye a cikin wannan girke-girke don dandano mai dandano, amma ina son ƙarawa ganye zuwa duk girke-girke na kayan haɓakar mai kayayyaki.