Ko yana da lokacin rani lokacin da blueberries suke haɓaka a kasuwar, ko kuma kuna faruwa da wasu blueberries a cikin 'ya'yan itace na firiji, wani smoothie ne mai girma hanya don jin dadin wadannan kyau-for-ku berries, da kuma wannan low-kalori blueberry smoothie girke-girke ne mai sauri da lafiya version.
Blueberries ne mai ban sha'awa ga abincinku a kowane nau'i ko siffan, kuma menene sauki fiye da samun kashi a cikin abincin mai dadi? Tare da gagarumin kariya na anti-oxidant, blueberry yana cikin mafi yawan kayan lambu. Low in calories, blueberry ne high a cikin fiber, bitamin C da K, da kuma manganese - don haka ba za ka iya tafi ba daidai ba tare da bauta na mai dadi blueberry. Wannan smoothie yana yin amfani da sabbin bishiyoyin blueberries.
Wannan girke-girke yana kira don yogurt blueberry, amma jin jin dadi don amfani da ƙananan yogurt , na yau da kullum ko Girkanci, ko ma mai da ƙananan yatsun yogurt don wasu ƙanshi. Tabbatar wanke blueberries dama kafin amfani.
Abin da Kayi Bukatar
- 6 oz. zahiri yogurt
- 1/2 agogon kankara
- 1/4 kofin sabo ko daskararre
- blueberries
Yadda za a yi shi
- Hada ruwan yogurt blueberry, kankara cubes, da blueberries a cikin wani zane. Haɗuwa a sama har sai an yi gishiri a cikin kananan ƙananan kuma kuna da daidaitattun daidaito.
- Zuba da bauta. Kuna iya tashi tare da wasu karin blueberries idan kuna so.
Ta Yin Calories 120
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 22 MG |
| Sodium | 84 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |