Abinci da Kayan Kifi na kwanakin tara

Yana da al'ada ga Yahudawa su guji ci nama a cikin kwanakin tara (Tishat HaYamim) wanda ya kai har zuwa watanni tara (Tisha B'Av). Tisha B'Av - ranar tara na watan kalanda na watan Yuni - ranar ranar makoki da azumi. A wannan rana, Yahudawa suna tunawa da lalacewar Haikali na farko a cikin shekara ta 586 KZ, hallaka Haikali na Biyu a 70 AZ, da kuma sauran masifu da Yahudawa suka sha a baya.

Ina fatan wadannan girke-girke na kandher za su taimaka maka yayin da kake shirya menu don 9 Days.

Shin, kun san? Abinda ya kamata ya guji nama, amma ba kifi ba, a cikin kwanakin da take kaiwa zuwa Tisha B'Av yayi kama da abincin da yawancin Katolika suka yi a lokacin Lent. Wadannan girke-girke, tare da wasu kayan girke-kosher waɗanda suke da kifi ko kuma sunyi nasara - sabili da haka dole ne su ware nau'in nama - suna da amfani ga shirin Lenten, kuma .

Abincin Maimaita Abinci na Kwana Uku

1. Black Bean, Cheese, da Tortilla Casserole (Dairy)

2. Parmesan Quinoa-Stuffed Portobello Mushrooms (Dairy, Idin Ƙetarewa)

3. Alayen alade, Feta, da Naman Gwari (Dairy)

4. Naman kaza da Onion Omelette (Dairy ko Parve, Idin Ƙetarewa)

5. Easy Cheese Borekas (Dairy)

6. Blintz Souffle (Dairy)
7. Cheese Latkes Pancakes (Dairy)
8. Kayan Gishiri da Kayan Gwari Quiche (Dairy)

Fasali Tukwici

1. Butternut Squash da Leek Lasagna (Dairy ko Pareve)

2. Tuna da Veggie Pasta Salad (Parve)

3. Alayyafo Lasagna (Dairy)

1. Pasta Bechamel, aka Maroroni Macaroni da Cheese (Dairy)

Kayan Kifi

1. Lemon Herb Baked Halibut (Parve, Passover)

2. Indian-Spiced Salmon (Sarewa )

3. Saladin Tuna na Tuna (Kashe)

Gargajiya da kayan cin abinci

1. Furen Persian da Tomato Stew (Khoresh Bademjan)

2. Abincin da Chickpea Tagine tare da Couscous (Sa'a)

3. Baked Chickpea Fritters (Dakata)

Miri Rotkovitz ya buga