Giora Shimoni ya ce "surukata, tare da 'ya'yanta maza shida da aikinsa, ba su da lokaci mai yawa don dafa abinci, amma tana da sananne ne game da salatin kwai da salade na tuna. wadannan salads, don haka 'ya'yanta suna iya yin kayan sandwiches. Sautin abincin salad na tuna ya tabbatar da cewa sau da yawa ma sauƙi ne mafi kyau. "
Gwargwadon ƙwaƙwalwar gwaje-gwajen Bayanan kula da kayan gargaɗi
Amfanin girke na Shimoni wanda aka kira biyu (7-ounce) gwangwani na farin tuna, amma wannan girman zai iya zama wuya a gano - a Amurka, ana sayar da tuna mafi yawa a cikin gwangwani 5 ko 12. A kowane hali, adadin kifi a cikin kogin tuna na iya bambanta sau da yawa. Wasu brands ƙara da yawa fiye da ruwa ga mafi girma fiye da wasu, don haka gwangwani na iya ƙunsar ko'ina daga game da 2-1 / 2 zuwa kusan 5 ozan na tuna. Kuna iya yin la'akari da abinda ke cikin abin da aka fi so (bayan an shayar da shi) don tantance tunawar tunawa da kake samu. Idan abin da ke cikin abubuwan da ke ciki zai dubi kullun, tabbas za ku so a buga yawan kuɗin kan sauran sinadarai.
Kada ku damu da dadin abincin tsami? Gwada yankan yankakken maimakon.
Kuna iya amfani da kowane irin gwangwani gwangwani a wannan girke-girke, amma ku sani cewa wutar lantarki yana nuna rashin zama a cikin mercury fiye da albacore ko yellowfin. Abin takaici, babu tunawa da nau'un tunawa da rashin ƙarfi a mercury, saboda haka yana da mafi kyau don rage yawan amfani, ko da wane nau'i kuke zaɓar.
Make shi abinci:
Don ƙananan maɓalli na cinye abincin rana ko abincin dare na iyali, yi wa wannan salatin tunawa a kan jakar ko burodi, ko kuma tare da dankalin turawa da burofi da salatin letas tare da tumatir da tumakin da aka yi . Raid da gilashin gishiri don kayan zaki - masu kama da kamar cookies na vanilla sukari ko waɗannan bishiyoyin cakulan bacci ne cikakke.
Abin da Kayi Bukatar
- 2 (5-ounce) na iya tuna da tunawa da ruwa, ya zubar da ruwa
- 2 tablespoons zuwa 1/4 kofin mayonnaise (haske ko na yau da kullum)
- 1 tablespoon Dijon mustard ko Dijonaisse
- 1 tablespoon dadi mai tsami mai relish
- 1 zuwa 2 stalks seleri, trimmed da diced
- 1/4 kofin diced zaki da albasa (game da 1/2 kananan albasa)
- 1 zuwa 2 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace (na zaɓi)
- 1/4 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
1. Sanya tuna a cikin babban kwano. Ƙara 2 tablespoons na mayonnaise, mustard, relish, seleri da albasa. Mix da kyau. Ku ɗanɗana kuma ƙara karin mayonnaise idan kun fi son salatin mai tsami, da / ko ruwan 'ya'yan lemun tsami don dandano mai ban sha'awa. Season tare da barkono, da kuma sake sakewa.
2. Ku rufe da kuma firiji har sai kun shirya don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 23 MG |
| Sodium | 199 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |