Bourekas sune nau'i na ƙurar da aka yi da ƙurar da aka yi a cikin mai zafi ko man shanu mai narkewa ko kuma a gasa a cikin tanda. A cikin Isra'ila, bourekas da dukan nau'o'in kayan abinci ne mai gine-gine, kuma manyan kantunan suna sayar da daskararre a matsayin abin da ke da kyau. Kantunan kasuwancin Kosher a Amurka da wasu wurare sukan ɗauka su ma, amma zasu iya da wuya a gano in ba haka ba. Abin farin cikin, ba su da wuya su yi a gida.
Wannan sauki girke-girke na Isra'ila dankalin turawa, bourekas an yi tare da saya puff irin kek don saukaka da gasa don mafi saurin shiri. Kuma ba kamar sauran shahararrun cuku bureka ba , waɗannan suna da kyau, don haka ana iya cin su tare da nama ko kiwo.
Sau da yawa girke-girke na kira ga margarine ko man shanu, amma idan kuna so ku tsayar da duka biyu, jin kyauta don amfani da man zaitun maimakon. Don samfurin vegan, ƙetare qwai. Ba za ku rasa su a cikin cikawa ba. Don taimakawa da saitunan sesame su bi da irin kek, gwaninta da ruwa ko soy madara kafin yafawa akan tsaba.
Kosher Status: Saurare ko Dairy
Abin da Kayi Bukatar
- Ga Ciko:
- 3 matsakaici russet ko Yukon Gold dankali, peeled kuma a yanka a cikin 1-inch guda
- 1 zuwa 2 tablespoons karin-budurwa man zaitun (ko non hydrogenated margarine, ko man shanu)
- Salt salt, dandana (ko gishiri gishiri)
- Baƙar fata, barkatai, don dandana
- 2 qwai masu yawa
- Zabin: 1 albasa, peeled, trimmed, da yankakken finely
- Zabin: 2 zuwa 3 cloves tafarnuwa, minced
- Ga Fasto:
- 1 (14- zuwa 16-ounce) kunshin fasin abincin (zanen gado ko yankunan da aka yanke)
- Garnish: sesame tsaba
Yadda za a yi shi
- Sanya dankali a cikin wani sauya ko tayi da ruwan sanyi mai yawa don rufe ta 1 inch. Ku kawo wa tafasa a kan matsakaici-zafi.
- An gano Cook har sai dankali ya kasance mai sauƙi da sauƙi da aka yi masa cokali, kimanin minti 20 zuwa 25.
- Drain, sanya a cikin babban kwano, da kuma wuce ta cikin dankalin turawa ricer ko mash tare da dankalin turawa, masher ko waya whisk. Ajiye don kwantar da hankali.
- A cikin babban skillet kafa a kan matsakaici-zafi mai zafi, dumi man (ko narke margarine ko man shanu). Ƙara albasa da tafarnuwa masu zaɓaɓɓu, kuma sauté har sai da taushi da kuma translucent, kimanin 5 zuwa 7 da minti.
- Dama da ruwan magani cikin dankali. (Idan ba amfani da albasarta da tafarnuwa ba, kawai ƙara man, margarine, ko man shanu ga dankali). Sa'a don dandana da gishiri da barkono.
- A cikin ƙaramin kwano, ta doke ɗaya daga cikin qwai. Yayinda yake motsa kwakwalwan dankalin turawa, yalwata ƙara yawan kwai. Mix da kyau har sai yaron ya cika cikin dankali.
- Yanke tanda zuwa 375 F (190 C). Lingin babban littafi mai lafazi da takarda. Cika karamin kwano da ruwa. Idan ta amfani da koshin kayan naman alade, toshe su cikin mita 5-inch.
- Sanya wuri ɗaya mai yawa na cikawa a tsakiyar kowane shinge. Ɗaura yatsunsu a cikin ruwa kuma ka rage gefuna na murabba'i, sa'annan ka ninka a rabi diagonally ko a tsaye don samar da tarin sauye-sauye ko gurasa. Tana gefuna tare don rufe rufe a ciki.
- Beat da kwai na biyu da kuma goge shi a saman bourekas. Yayyafa sesame tsaba a saman. Gasa a cikin tanda mai zafi don minti 30 ko har sai an yi fushi da zinariya.
Bourekas Variations
Bourekas an fi sau da yawa cike da naman sa naman gari, cuku, ko kayan lambu wanda ke fitowa daga alade zuwa eggplant ko dankali.
A al'ada, an yi su tare da irin naman alade, amma ana sayi phyllo kullu da kuma koshin kaya mai sauƙi don saukakawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 442 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 113 MG |
| Sodium | 231 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |