Giora Shimoni yana son yin amfani da wannan madauran kifi na cin abinci mai cinyewa don hutun bukukuwan (yayinda ake yin hidima a fadin kayan ado na ado), ko kuma babban abinci a lokacin rani na Shabbat, lokacin da abincin dare ya yi aiki a cikin marigayi. Shimoni ya lura da cewa sauran kifaye, irin su cod ko tilipia, za a iya amfani da su a wannan girke-girke maimakon halibut.
Ka sanya shi cin abinci: Don yaba da hali ba tare da rinjaya da m ganye na aromas, jaddada haske, daɗin ci abinci. Ku bauta wa tare da wani salatin kore da wannan Farro da Spice Roasted Chickpeas da Farin kabeji ko Quinoa tare da Arugula, Butternut Squash da Citrus Vinaigrette . Kammala cin abinci tare da Cherry Bourbon Compote yi aiki a kan Citrus Soaked Butter Cake .
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 4 (6 Ozaji) 'ya'yan karamar mata
- 1/2 kofin karin man zaitun manya
- 2 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace
- 2 tafarnuwa cloves, peeled da yankakken finely
- 1 1/2 tablespoons yankakken sabo ne faski
- 1 1/2 teaspoons Basil Basil
- 1 teaspoon gishiri
- 1 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
1. Lada wata gilashi mai zurfi tare da takarda takarda, kuma sanya 'ya'yan kuran da ke cikin tasa a cikin takarda guda.
2. A cikin karamin kwano, hada man zaitun, ruwan 'ya'yan lemun tsami, faski, Basil, gishiri, barkono da tafarnuwa. Zuba ruwa a kan kifaye. Rufe da kuma shayarwa don 1 hour.
3. Yi tunanin tanda zuwa 450 ° F (230 ° C). Zub da marinade daga cikin tasa. Gasa kifi, a gano, a cikin tanda a cikin tanda na mintina 15, ko kuma har sai kifi ya iya yin amfani da cokali.
Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 653 |
| Total Fat | 32 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 191 MG |
| Sodium | 270 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 74 g |