Yarin Tarihi
Babu wanda ya san ainihin asalin kohlrabi. An fara ambata a cikin farkon karni na farko daga mahalarta Pliny, wanda ya rayu kuma ya rubuta lokacin Roman Empire. An kuma ambata shi a cikin girke-girke da aka tattara a cikin lokuta na Roman a cikin ɗaya daga cikin litattafai na farko da ake kira Apicius . Daga farkon Roman Empire da kohlrabi yada zuwa India da Turai tare da hanyoyin ciniki. A karni na 17 ya zama abincin abinci mai mahimmanci.
Kohlrabi ya sami hanyar zuwa Afrika, Asia da Gabas da Sin, mai yiwuwa ta hanyar hanyoyin ciniki, kuma ta shekarun 1800 ne wani ɓangare na cin abincin da yawa daga cikin kasashen Turai. An yi imanin cewa sun sami hanyar zuwa Turai a lokacin mulkin Charlemagne, wanda aka yi tunanin cewa ya girma a cikin kudancin Jirgin.
A yau kohlrabi za a iya samu a ko'ina cikin duniya. Yana da mahimmanci a Turai da Gabas, kuma ana amfani dashi a lokacin da ake amfani da shi a salads da kuma dips. Kohlrabi ya fara girma ne a Amurka a 1806. Ba sau da sauƙi a samu a arewacin Amurka, amma yana da kyau a jihohin kudancin.
Ana amfani da dukkanin kayan lambu, daga ganyayyaki zuwa ga kayan lambu kanta. Kodayake yana kama da tushen tushen, shi ne ainihin tuber wanda yake kamar kabeji ke tsiro a ƙasa. Kohlrabi na cikin mambobi ne na Brassica , wanda ya hada da gwanin giciye irin su farin kabeji, kale, kabeji, broccoli da kuma Brussels sprouts.
Yana kama da kabeji a waje, kuma sunansa ya samo daga kalmar Jamus wanda ke nufin 'shuɗi na kabeji.'
Kohlrabi na waje na iya zama kore, mai launi ko farar fata, tare da ciki wanda yake da fari da kuma nama cikin rubutu. Ana sau da yawa kamar tukunya, amma kamar yadda yawancin cin abinci ne saboda ƙwayar mustard, dandano mai dadi. Kohlrabi kuma ana amfani da shi don gishiri mai tsami ko tsabtace shi, dafa shi da kuma gasa.
Amfanin Amfani
Kohlrabi yana da ƙasa a cikin adadin kuzari kuma yana cikin fiber. Yana da wadataccen bitamin, ma'adanai, enzymes da carotenoids. Wannan kayan lambu yana da mahimmanci a cikin antioxidants wanda ke kare mu daga cututtuka.
Kohlrabi ne mai arziki a cikin bitamin K, A, C da B. Yana da musamman a cikin ma'adanai potassium, jan ƙarfe, baƙin ƙarfe, alli, phosphorus da manganese.
Vitamin K ya wajaba don jini clotting. Har ila yau, yana taimakawa wajen rage ciwo a lokacin juyayi kuma taimaka wajen rage ci gaban osteoporosis.
Muna buƙatar bitamin A don kula da tsarin lafiya mai kyau, hangen nesa mai kyau da ci gaban kwayoyinmu. Vitamin C shine magungunan antioxidant mai karfi da ke yaduwa daga jikinmu kuma yana taimakawa jinkirin tsarin tsufa. Har ila yau, yana ƙaddamar da tsarin rigakafinmu, yana hana cutar da cututtuka, kare kariya daga matsalolin lokacin daukar ciki da kuma taimakawa cutar cututtukan zuciya.
Bamin-ƙwayoyin B sune mahimmanci don tsarin lafiya mai kyau, don lafiyar jiki, da kuma kira na gina jiki, carbohydrates da fats. Suna taimaka wajen kiyaye fata, gashi da kusoshi da lafiya, kuma wajibi ne don samar da RNA da DNA daidai.
Potassium yana daya daga cikin muhimman ma'adanai guda bakwai da suka dace don lafiyar zuciya, kuma yana kare mu daga bugun jini, cutar hawan jini, da kuma taimakawa wajen adanawa da kare ƙwayar tsoka da ƙananan kashi. Har ila yau, yana taimakawa kare kare ci gaban kudan zuma.
Calcium wajibi ne don ci gaba da ƙarfin ƙasusuwan mu da hakora.
Phosphorus yana cikin ɓangaren ci gaba na kashi kuma yana aiki tare tare da alli. Har ila yau wajibi ne don samar da makamashi, yana taimakawa wajen lafiyar tsarin mu, kuma yana iya kare mu daga wasu cututtuka.
Iron yana da mahimmanci don samar da kwayoyin halitta mai kyau, samar da makamashi, inganta wasan kwaikwayo, kuma taimaka wajen ƙarfafa tsarin tsarin mu. Copper taimaka kauce wa ci gaban osteoarthritis da osteoporosis ko ƙasusuwan kasusuwa, kuma wajibi ne don rigakafin anemia. Muna buƙatar manganese don sunadarin gina jiki, carbohydrates da cholesterol, kuma saboda yana taka muhimmiyar ɓangare na tsarin tafiyar matakai masu yawa a jikin mu. Manganese na iya taka muhimmiyar rawa wajen kafa ƙasusuwanmu.
Don haka la'akari da ƙara kohlrabi a lokacin da za ku yi ruwan 'ya'yan itace ko yin sulhu.
Abin da Kayi Bukatar
- Yana aiki 1 ruwan 'ya'yan itace ko 2 smoothies
- 2
- Apples
- 2
- Karas
- 1/2 Kohlrabi
- 3-4 ganye na ka fi so kore kamar su
- Kale ,
- Alayyafo ko na fi so,
- Wheatgrass
- 1-2 tablespoons na fi so tsaba ko kwayoyi irin su
- Suman ,
- Gyada ,
- Sesame ko
- Almond
- Don mai dadi mai laushi ƙara 1-2 kofuna waɗanda kuka fi so madara kamar su
- Oat ,
- Rice ,
- Almond ko kiwo