Crockpot Gasa wake da nama

Yi amfani da waɗannan wake a matsayin babban tasa ko gefen gefe don gwanin ko yaro.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1/2 kofin yankakken albasa
• 1 barkono barkono, yankakken, ko cakuda koren da barkono barkono
• 3 matsakaitan gwangwani naman alade da wake, kusan kimanin 16 a kowace rana
• 3/4 kofin launin ruwan kasa
• 2 tbsp. shirya mustard
• 2 tbsp. Worcestershire miya
• 1 1/2 kofuna na ketchup, ko amfani da wani ɓangare na barbecue sauce

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, launin ruwan kasa nama tare da albasa da barkono barkono.
2. Ƙara sauran sinadaran.
3. Rufe kuma dafa a kan HIGH for 3 hours, stirring lokaci-lokaci.

Za ku iya zama kamar
Bean da tsiran alade Casserole
Barbecue nama nama
Beans da Kwanan Dogon
Bean da Bacon Salad
Texas Bean Gasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	595
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	34 MG
Sodium	475 MG
Carbohydrates	100 g
Fiber na abinci	22 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)