Nisha na da dadi mai dafaccen gurasa dafaffen kayan kirki da aka yi tare da cakuda mai yalwar nama da shinkafa. Gilashi da aka shirya spaghetti miya ko marinara miya da ke sa wannan tayi mai sauki.
Shirya tasa kuma sanya kome a cikin mai jinkirin dafa a gaban ka bar aiki kuma za ku shirya abincin dare idan kun dawo gida! Ƙara salatin da kuma dankali mai dankali don abincin yau da kullum.
Masu karatu da mutanen da suka yi amfani da wannan girke-girke suna da wasu shawarwari game da canje-canje, ciki har da iri daban-daban da kuma dandano shinkafa, wasu sauran naman alade, da kuma wasu kayan dabara masu kyau. Duba kwarewa da kuma bambancin da ke ƙasa da umarnin girke-girke don wasu sauye-sauye da kuma dandano.
Tun lokacin da ba a yi naman saro ba a gaban lokaci, zan yi amfani da kudan zuma kimanin 90% a wannan girke-girke. Tashin turkey zai yi kyau, kullun ya cika.
Abin da Kayi Bukatar
- 4 matsakaici kore kararrawa barkono (ko amfani multicolored)
- 1 laban nama mai naman ƙasa (durƙusad da shi)
- 1/4 kofin albasa (finely yankakken)
- 1 1/2 kofuna waɗanda shinkafa (dafa shi)
- 1 teaspoon
- Gishiri da kayan yaji ko a
- Halitta ganyayyaki na Creole
- 1/2 teaspoon barkono barkono
- 1 manyan gilashi / 32 ociji spaghetti miya ko marinara
Yadda za a yi shi
- A cikin kwano, hada nama mai naman ƙasa, albasa yankakken yankakken, dafa shinkafa, da kuma kayan yaji har sai da kyau.
- Yanke sama da barkono kuma cire tsaba da fiber.
- Ciyar da barkono tare da nauyin daidai na naman sa nama da shinkafa.
- Sanya barkono da aka zub da shi a cikin wani crockpot, tare da rufe saurin spaghetti .
- Rufe kuma dafa a kan LOW na 6 zuwa 7 hours ko a Girma don 3 zuwa 4 hours. Ko har sai an yi naman ƙudan zuma sosai kuma masu barkono suna da taushi.
- Don bincika jingina, saka wani ma'aunin ma'aunin ma'aunin abinci mai sauƙi a cikin tsakiyar cikawa. Ya kamata a karanta akalla 160 ° F (71 ° C) ko 165 ° F (74 ° C) don turkey kasa.
Tips da Bambanci
- Sauya 1 kopin launin fari marar launi ko launin ruwan kasa Rice Rice don shinkafa shinkafa.
- Maimakon naman sa naman gari, yi amfani da turkey kasa a cika.
- Sauya kunshin (8.8 ounce) na Rigar Rubuce-tsaren Uncle Ben don shinkafa dafa.
- Sauya 1 iya (14.5 oci) na tumatir daddata da 1 iya (10 3/4 ozaji) gwangwani tumatir na tumatir don spaghetti miya. Hada biyu a cikin kwano da kuma zuba a kan barkono.
- Gasa mafi girma daga cikin barkono da kuma ƙara su zuwa cika ko zuwa cakuda miya.
- Maimakon launin shinkafa mai haske, ƙara dafa dafaren Mexico da na Spain zuwa gauraye nama. Yi amfani da Abun Rubuce-Rice Rice ko Rice-a-Roni.
- Don Tex-Mex ko abincin na Mexica, canza gwangwani 2 (nau'i 14.5 a kowannensu) na salon siliki ko tumaki na Mexica don sutura spaghetti.
Za ku iya zama kamar
- Tsuntsaye masu ƙyalƙwasa da ƙwayar ƙwayar barkono tare da Rice, Black Beans, da Salsa
- Ganyayyun Barkono Da Gurasa Da Gurasa Tare da Naman Gwari da Masara
- Cikakken Ciki Da Rice da Cuku
- Cikakken Barkasa Cisroye
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 644 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 105 MG |
| Sodium | 1,675 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 7 g |
| Protein | 41 g |