Ana buɗe kofa na Birtaniya ko Irish da aka yi da wake da kuma yin zafi a kan abincin yabo shi ne kyakkyawan abinci, mai dadi, abinci mai sauƙi, kuma akwai gidan da ba zai kasance a cikin katako ba. Duk da haka, na gida burodi wake ƙara wani girma; ba wai kawai suna da dadi ba, za ka iya sarrafa abin da ke ciki kuma ka guje wa ƙarar da aka samu a cikin gwangwani iri-iri.
Bugu da ƙari, muhimmancin shine yin kirkiranka, a cikin dogon lokaci, ba kawai yafi gina jiki ba amma yafi tattalin arziki. Ba kamar wani abu ba ne da za ku iya cirewa daga ɗakunan, waɗannan wake suna daukar ɗan lokaci. Amma yi babban tukunya cike kamar yadda suke daskare sosai da kyau.
Ganyayyun itace wani muhimmin ɓangare na cikakkun harshen Turanci ko Irish karin kumallo ko zaka iya hidimarsu a kan abincin ga abincin rana. Peas, da wake, da kuma bugun ƙwayoyi ba kawai dadi ba ne. suna da kyau a gare ku.
Abin da Kayi Bukatar
- 110g (1/2 kofin) busassun farin haren na fata
- 1 kananan albasa (peeled)
- 4 cloves
- 4 teaspoon tumatir tattara
- 6 peppercorns baƙi
- 1 bay ganye
- 4
- Sage sage
- 6 manyan cloves da tafarnuwa (peeled)
- 1 iya yankakken tumatir
- 1 tumatir (diced, peeled da deseeded)
- Dash na gishiri
- Dash of freshly ground black barkono
- Zabin: 2 tablespoons karin budurwa man zaitun
Yadda za a yi shi
- Sanya da wake wake a cikin babban kwano ko kwanon rufi, tare da rufe ruwan sanyi kuma ya bar don yin kwatar dare.
- Kashegari ka wanke wake da kuma sanya a cikin babban kwanon rufi ko mai zurfi, tare da isasshen ruwan sanyi don rufewa.
- Yi amfani da tanda zuwa 320 F / 160 C / Gas 3.
- Yayyafa albasa mai tsaka da cloves da kuma kara zuwa wake tare da teaspoons 2 na tumatir, da peppercorns baƙi, ganye bay, Sage, tafarnuwa, da kuma tumatir gwangwani. Ku kawo a tafasa a kan murfin kuka sa'an nan ku sanya a cikin tanda na kimanin 2 zuwa 3 hours har sai wake yana da taushi sosai.
- Daga lokaci zuwa lokaci a lokacin dafa abinci, bincika wake baya bushewa. Idan sun bayyana su zama ƙananan zafi kuma ƙara kadan ruwan zãfi.
- Cire leaf leaf, cloves, da albasa. Ƙara tumatir da aka rage da kuma sauran ƙwayar tumatir, sauti, sannan ka dafa tsawon minti 30. Sa'a don dandana da hidima yafa masa man zaitun idan yayi amfani da shi.
Bayanan kula
- Gwada ƙara dan ƙananan curry foda a cikin wake don wani dadi mai kyau wanda ke da kyau a kan abincin ko a kan dankalin turawa .
- Lokacin dafa kowane wake da tumatir a baya, kada ku yi kakar yayin dafa abinci. Ƙara gishiri a yayin aikin dafa abinci yana sanya waƙar karan. Ka bar shi har sai an kammala tasa a kakar wasa zuwa dandano.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 110 |
Total Fat | 5 g |
Fat Fat | 1 g |
Fat maras nauyi | 3 g |
Cholesterol | 0 MG |
Sodium | 37 MG |
Carbohydrates | 15 g |
Fiber na abinci | 3 g |
Protein | 3 g |