Mizutaki

Mizataki tana da nabe (babban tukunya) Jafananci na Japanese tare da kaza da sauran sinadaran. Ana yin su kawai a cikin dashi. Ana yawan dafa shi a teburin cin abinci.

Abin da Kayi Bukatar

• 3 kofuna waɗanda kombu dashi miya stock (da karin)
• 1 labaran nama ba tare da lalata ba (a yanka a cikin ƙananan fuka)
• 1 yuan tofu (yanke cikin kananan tubalan)
• 2 fam na kasar Sin (hakusai, a yanka a cikin tsayin 2-3 inch)
• 8 shiitake namomin kaza (cire cire)
• 1 leek (ko negi, rinsed da dialically sliced)
• Zabin: 1 bunch Chrysanthemum ganye (a yanka a cikin 2-3 inch tsawo, idan akwai)
• Garnish: musa sauce don dipping

Yadda za a yi shi

1. Sanya ajiyar nama da kuma kaza a cikin kwanon lantarki ko kuma tukunya.
2. Ciyar da miyan kuma kawo a tafasa.
3. Kashe kowane kumfa ko tsabta wanda ya tashi zuwa farfajiya.
4. Sauke zafi zuwa ƙasa kuma simmer kajin har sai an dafa shi.
5. Ƙara wasu sinadaran a cikin tukunya da kuma simmer har sai da tausasawa.
6. Ku bauta wa wasu miyafan miya a cikin ƙananan kwalluna a kan gefe.
7. Ɗauki kayan dafa abinci daga tukunya da kuma ci, dafa a cikin miya.

1. Ƙara karin sashi a yayin da ake bukata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	530
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	95 MG
Sodium	508 MG
Carbohydrates	35 g
Fiber na abinci	6 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)