Kuna iya tsammanin wannan shine kayan girbi na iyali a farkon, amma yara na son mustard kuma suna son zaitun don haka hakan ya sa su farin cikin. Kuma tsammani abin da? Idan 'ya'yanku ba sa son ɓawon burodi, abu mai sauqi ne kawai don barin a gefen farantin - naman alade ba shi da dandano mai yawa daga ɓawon burodi, amma yana rike shi da kyau da m. Brining naman alade yana taimakawa a cikin wannan sashen.
Abin da Kayi Bukatar
- 1 3-laban cibiyar yanke naman alade loin, brined idan so (duba Note)
- Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
- 3 man zaitun mai gauraya, raba
- 2/3 kofin cinye zaitun
- 4 tablespoons m Dijon mustard
- 2 teaspoons tafarnuwa tafarnuwa
- Freshly ƙasa barkono dandana
- ½ kofin karamcin kaza mai kasa-sodium
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 ° F. Kafa naman alade tare da takalma na takarda da kuma girka shi da kyau da gishiri da barkono.
- Ƙasa mai zafi, tudun wuta a kan zafi mai zafi. Add 1 teaspoon daga man fetur sa'annan ya binciki naman alade a kowane bangare, juya shi sau hudu, na kimanin minti 3 a kowace gefen, har sai waje yana da kyau da launin launin ruwan kasa da kuma wani abu mai laushi.
- Duk da yake naman alade yana raguwa, ƙara da sauran man zaitun na biyu 2, na zaituni, Dijon, tafarnuwa da barkono a cikin wani abincin abinci da puree.
- Cire naman alade zuwa wani farantin kuma amfani da hannayenka don shafa manna akan saman da bangarorin alade. Sanya naman alade a tsakiyar kwanon rufi da kuma ƙara broth kaza.
- Canja wuri zuwa tanda da gurasa na kimanin minti 50 zuwa 1 hour minti 10 (lokacin dafa abinci ya fi dacewa da kauri daga naman alade loin), har sai ta kai ga zafin jiki na 145 ° F a cikin wani ɓangare na gurasa.
- Cire daga cikin tanda kuma bari zama minti 10 kafin slicing.
Brining:
Dalilin da ya fi dacewa shine brining shi ne kara daɗa da dandano ga naman, musamman a kan abincin da zai sa ya bushe lokacin dafa shi, kamar turkey ko naman alade. Gishirin da ya fi dacewa shine kawai ruwa da gishiri da sukari sun rushe. Bayan haka zaka iya ƙara duk abin da kake so dangane da kayan da aka samu, daga cikin sauƙi na peppercorns, tafarnuwa da bay, zuwa ganyayyun ciyawa, ganye, da kuma citrus zest.
Brine na asali
- 8 kofuna waɗanda ruwa, raba
- 1/3 kofin sukari (Na yi amfani da launin ruwan kasa mai kyafaffen da aka ba ni kyauta don wannan girke-girke, kuma ya kara kadan da kyakkyawa mai ɗanɗanar smoky ga nama)
- ½ kofin kosher ko m gishiri
A cikin babban akwati, zuba a cikin 1 kofin ruwan zafi sosai. Dama cikin sukari da gishiri. Dama har sai sugar da gishiri suna da kyau narkar da su. Ƙara kofuna bakwai na ruwan sanyi sosai kuma ya motsa su hada. Sauke naman alade a cikin cakuda. Kula da shi a cikin firiji don 4 zuwa 16 hours, sa'an nan kuma cire shi kuma ya bushe tare da tawul na takarda kafin yin aiki tare da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 373 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 118 mg |
| Sodium | 281 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |