White Beans Tare da Shaye ƙananan Ham Shank

Idan kun manta da naman alade daga babban bukin iyali, hanya mai kyau don yin amfani da shi yana da tukunya ɗaya, mai sauƙin nama na farin wake tare da naman alade. (Idan ka fi so ka saya naman alade ba tare da yen ba don wannan abincin da ya dadi, ka tambayi maƙarar nama don kasusuwan nama, dole ne ya tilasta ka.)

Kyafaffen naman alade sunyi dadi mai dadi a cikin abin da za a dafa da wake a cikin wannan gida mai suna kudancin dama zuwa ga ruhunsa. Bayan kayi amfani da naman alade shank don dandana wake, ku bauta wa naman alade a saman. Wannan girke-girke yana ɗaukar dan lokaci don yin, amma yana ba ka kyauta mai mahimmanci.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 albasa, diced
• 4 cloves tafarnuwa, yankakken
• 1 kyafaffen alamar naman alade ko naman alade (kimanin 1.5 fam)
• 2 kofuna
• kaza mai kaza
• 4 kofuna waɗanda ruwan sanyi
• 2 bay ganye
• 1 laban dried
• cannellini ko farin koda wake
• 1/2 teaspoon dried oregano
• 1 teaspoon dried Rosemary ko 1 sprig sabo ne
• 1/4 teaspoon jan barkono barkono
• 1/2 teaspoon freshly ground black barkono
• Salt dandana
• 1/2 kofin diced sabo ko gwangwani tumatir
• 1/4 kofin yankakken sabo ne faski

Yadda za a yi shi

1. Sare da albasarta da tafarnuwa a cikin man shanu har sai an sauye shi a cikin ƙaramin zafi a cikin Tanderun Holland ko wani kullun da aka rufe tare da murfi.
2. Add naman alade shank, broth, ruwa da bay bay. Ku zo zuwa simmer, rage zuwa ƙasa, rufe da simmer na 1 hour.
3. Bincika da kuma ƙara wake, oregano, Rosemary, flakes barkono, da barkono baƙi. Rufe kuma simmer, motsawa lokaci-lokaci, na minti 45. Za a iya ƙara yawan ruwa a kowane lokaci idan wake yana kwantar da duk ruwan da yake ciki yayin da suke dafa.

1. Buga kuma dandana gishiri. Ƙawanya na iya zama m isa, amma idan ba, ƙara da daidaita ba. Ƙara tumatir, rufe da simmer na minti 45, ko har sai wake ya kasance mai taushi da kuma mai tsami (lokaci zai bambanta dangane da irin nauyin da kake amfani).
2. Cire hawan naman alade zuwa wani katako , yayyanke nama na nama daga kasusuwa kuma ku yi amfani da wake a cikin babban kwano. Top tare da sabo ne faski.

Ba da shawara

Dole ne, gargajiya, dole ne-da gefen wake da naman alade shank shine cornbread . Ga masu tsabta da kuma game da duk wanda aka yi amfani da wannan tasa ta kakarka, ba za ka iya yin ba tare da shi ba.

Sauran al'adun gargajiyar da ke aiki a kudancin shi ne gurasar collard , amma idan ba haka bane ba, canza Brussels da tsire-tsire ko koren wake da aka haɗu a cikin ɓoye nama don wasu naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	281
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	59 MG
Sodium	1,206 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)