Anyi la'akari da Bechamel daya daga cikin mafi yawan abincin da ake amfani da shi na abinci na Faransa amma an samo shi cikin girke-girke daga wasu al'adu. A bekamel shine hade da madara, man shanu, da gari kuma ana iya dafa shi da albasa ko wasu abin dandano. Harshen Hellenanci, bayel (a cikin Hellenanci: μπεσαμέλ, da ake kira beh-sah-MEL) ya hada da ƙari da kwai yolks, wanda ya ba da fararen fata sauƙi mai launin launi mai haske.
Wannan shi ne abincin da aka yi amfani da shi a cikin moussaka (wani kwanciya mai laushi), pastitsio (burodi da nama tare da nama na ƙasa) da kuma melitzanes tare da kaya (kananan takalma). Idan kana so ka canza daidaitattun filin, za ka iya ƙara yawan man shanu da gari zuwa madara wadda za ta haifar da wani sauya mai tsami, ko amfani da madara mafi yawa don yin sauƙi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda cikakken madara
- 4 tablespoons unsalted man shanu
- 5 tablespoons
- dukkanin manufar gari
- Salt da freshly ƙasa barkono dandana
- Nutmeg dandana
- 1 zuwa 3 kwai yolks, dukan tsiya tare da cokali mai yatsa
Yadda za a yi shi
- A cikin karamin saucepan, zafi da madara a kan matsakaici-zafi kadan har sai zafi.
- A wani saucepan, narke man shanu akan zafi kadan. Da zarar ta narke, ƙara gari da motsawa tare da cokali na katako har sai babu lumps.
- Ƙara zafi zuwa matsakaici-ƙananan kuma ƙara ruwan zafi mai laushi a hankali, yana motsawa kullum tare da whisk, kuma ci gaba da motsawa har sai miya fara ɗauka; ya kamata ya zama mai tsami ba tare da ya yi yawa ba.
- Cire daga zafin rana kuma ya motsa a cikin gishiri, barkono, da nutmeg. Sanya cikin kwai yolks daya a lokaci daya, har sai layin da ake bukata ya isa, kuma komawa zuwa zafi, whisking briskly har sai da blended. Cire daga zafin rana kuma ajiye shi har sai an shirya don amfani.
Bambanci da Kariyar
- Don yin babban katako (don amfani a cikin girke-girke na gishiri , cike da pies, da croquettes), ƙara man shanu da 1 tablespoon da gari da 2 tablespoons. Ka bar kowane irin abu ɗaya.
- Don yin katako mai mahimmanci (don amfani da tushe don wasu sauran biredi), yanke man shanu da gari a cikin rabin. Ka bar kowane irin abu ɗaya.
- Don yin sau biyu ko fiye da kofuna na katako, ƙara yawan sinadaran da aka kwatanta sai dai yolks. Babu fiye da 3 kwai yolks ya kamata a yi amfani.
- Ana iya adana Besamel cikin firiji don ba fiye da 1 rana ba. Don sake yin amfani, yi amfani da tukunyar jirgi na biyu , yin motsawa kullum, ko microwave. Ga microwave, murfin da iska, da kuma zafi a kan ƙarfin ikon duba duk kowane minti 2. Lokacin da zazzagewa na lantarki zai dogara ne akan adadin miya da watsi da tanda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 125 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |