An yayyafa launin lemons da yawa a cikin ƙananan yankakken, yana ba su lakabi mai haske da kuma gefe na gefe, kafin a kara su da wannan salad na arugula da aka yi da kayan aikin da aka yi daga juices da leban sun ba da wuri yayin da suke dafa . Yana da kyau amfani da spring ta peppery arugula da zaki da lemons. A wannan bayanin, idan kuna da lemons Meyer , wannan Arugula Broiled Lemon Salad ne mai amfani da su.
Rawan bishiyar asparagus da man shanu beus ne suna tasowa tare da gaisuwa da kayan abinci da kuma pistachios a cikin wannan kore, springy Butter Letas Asparagus Salad . Bishiyar asparagus mai sauƙi yana da tsabta, daɗin ƙanshi wanda zai zama mafi kyau ga wadanda basu da kayan lambu kawai.
Amma, idan kuna son bishiyar bishiyar asparagus, ina son in yi wasa tare da yanayin "salad" inda aka dafa kayan lambu, amma sai a jefa su a cikin tufafi da kuma bi da su kamar 'yan uwan' yan salad, idan yazo da bishiyar asparagus. Wannan Bishiyar Asparagus Cabbage Salad yana da ƙwayar nama mai tsabta a saman don jin dadi, kuma wannan Asparagus Ramp Salad yana amfani da yalwa da yawa (watau wild leeks) don ton dandano.
Sweet kuma tart gabar sassa, silky m avocado, kuma ɗauka da sauƙi crisp man shanu gishiri hada a cikin wani sauki da dadi springtime Avocado innabi Salad .
Avocado kuma mai dadi ne lokacin da aka haɗuwa sosai tare da fental Fennel Avocado Salad , inda dadiyar ta zama kusan wutsiya don kullun, anise-kamar Fennel.
Wannan Salad Salad Salad ne na classic bistro na Faransa. Trick don samun kwasfa na gurasa mai gurasa daɗin ƙanshi da kyau launin launin ruwan kasa ba tare da lalata cuku ba ne a ciki sosai, har ma da ɗan gishiri, kafin su dafa abinci.
Kana son karamin kullun da aka yi aiki mai rauni? Wannan Beet Goat Cheese Salad za a iya yi tare da gurasa ko gishiri beets kuma za a iya ja tare a cikin tarkon. (Ba na son kullun cakuda? Gano karin Delicious Beet Salads a nan ).
Wannan mai sauki Fava Bean Pecorino Salad shine hanya mai ban mamaki don jin dadin sabo, daɗin ruwan zafi na faran wake. Fava wake da sabo ne pecorino cuku ne classic Italiyanci shiri. Tabbatar yin hidima ta kanta (watakila tare da gurasar burodi) a matsayin hanya na farko inda nau'in fava (da duk aikin da ya shiga cikin shelling su) zai iya haskakawa.
Wannan Salad Salatin Fennel wani sicilian na gargajiyar gargajiya ne da kuma tsabtace tsabta bayan kammala abinci ko kuma kawai don maraba da abinci maras kyau. Ina tsammanin zaitun da sintiri suna da zaɓi, amma saboda rayuwata ba zan iya tunanin dalilin da yasa za ku bar ko wane daga cikinsu ba.
Lentils dafa shi har sai kawai m da ruban-sliced arugula suna taya tare da mai sauƙi vinegar da kuma ƙara tare da bit of feta cuku a cikin wannan Arugula Lentil Salatin .
Gishiri, mai dadi, naman, da tart-wannan Strawberry Hazelnut Goat Cheese Salad yana da shi duka. Tudun Tangy, m strawberries, da 'ya'yan hamadan' ya'yan itace sun hadu tare da zuma mustard balsamic miya.
Kamar ra'ayin da ake amfani da kayan kirki a cikin kayan cin abinci maras kyau? Ne ma. Try wannan Strawberry Orange Arugula Salad ko Strawberry Chile Salsa , wanda an san ni da zan yi hidima a matsayin salatin ko an zubar da ruwan.
Ƙwararrun strawberries da oranges samun magani mai kyau a kan gado na biting arugula a cikin wannan mai sauki Strawberry Orange Arugula Salatin. Add a bit of spring albasa, idan kun kasance haka inclined.
Sabbin kayan lambu, 'ya'yan itatuwa masu laushi, da kuma albasa mai kyau na bazara sun sa wannan batu na Vietnamese Spring Noodle Salad dadi. Har ila yau, wani abu ne da zai haɗu da juna don cin abinci tare da sauri da kuma marar sauƙi. Ƙara tofu, irin su Vietnamese Black Pepper Tofu , kaza ganyayyun kaza, ko tsire-tsire maras kyau - duk abin da kake so. Girman salatin da Vietnamese Dipping Sauce.