Kayan lambu na Thai da ke Tofu (mai cin ganyayyaki)

Yawancin kayan lambu da yawa suna tad a gefe, amma ba wannan ba! Wannan tasa yana raira waƙa sosai tare da dandano mai yawa, za ku manta da duk abin da yake da kyau na kiwon lafiya (kuma yana da cin ganyayyaki da vegan). Yin amfani da abincin sauya mai sauƙi yana daya daga maɓallan don ƙirƙirar mai sauƙi mai sauƙi; da sauran nau'in shine sanin lokacin da za a ƙara kowane sashi. A lokaci guda, wannan girke-girke na da kyawawan gafara - zaka iya ƙara nauyin kayan lambu naka, dangane da abin da kake da shi. Topping topping yana da dadi, amma zaɓi - idan kuna so kayan lambu, har yanzu za ku sami babban motsi daga wannan girke-girke.

Abin da Kayi Bukatar

• Ga Tofu:
• 3 tbsp. hoisin miya
• 1 tbsp. Brown sugar
• 12 oz. (350 g.) Tofu, matsakaicin matsakaici (2 1/2 kofuna waɗanda sukari)
• 3/4 kofin
• farar fata duk gari
• 6 tbsp. man kayan lambu, raba
• Stir-Fry Sauce:
• 1/4 kofin kayan kayan lambu ko abincin kaza
• 1/4 kofin waken soya
• 1 tbsp. hoisin miya
• 2 tbsp. zaki da miya
• 1 tsp. vinegar (shinkafa ko na yau da kullum farin vinegar)
• 1 tbsp. sherry (ko dafa sherry)
• Kayan lambu:
• 1 tbsp. albasa (m ko farar fata, yankakken fin)
• 3 zuwa 4 cloves tafarnuwa (minced)
• 1 matsakaici karas (sliced)
• 1 stalk seleri (sliced ​​thickly)
• 1 1/2 zuwa 2 kofuna waɗanda broccoli (florets)
• 6 zuwa 7 namomin kaza (shiitake, sliced)
• 1 1/2 zuwa 2 kofuna
• bok choy (baby, ko yankakken kore kabeji)
• 1 barkono barkono (ja, sliced)
• Zaɓin: sabo ne, sliced, ko siliki chili

Yadda za a yi shi

1. Shirya tofu: A cikin karamin gurasar, zuga tare da miya da miya da sukari har sai sugar ya rushe.
2. Yanki tofu a cikin 1- zuwa 1 1/2-inch cubes ko rectangles kuma ƙara zuwa marinade, a hankali juya zuwa saturate. Sa a cikin firiji.
3. Hada nauyin haɓaka da miya a miya a cikin kofin kuma ajiye.
4. Raba gari a kan babban abincin abincin dare. Cire kafu daga firiji kuma a juya da kowane yanki a cikin gari. Bari tofu ya zauna a cikin gari.

1. Gasa karamin karamin frying a kan zafi mai zafi. Ƙara 5 kayan lambu mai ganyayyaki. Lokacin da mai ke da zafi, ƙara kumfa tofu. Fry 1 minti, to, juya tofu kuma toya 1 karin minti daya ko har zuwa matsakaici-browned a garesu. Cire tofu daga man fetur kuma saita a tawul din takarda don magudana. Rage zafi zuwa matsakaici-low kuma ci gaba da frying har sai an dafa dukan tofu. Ajiyayyen tofu a kan takarda a cikin tanda.
2. Ƙasa da wok ko babban frying kwanon rufi a kan zafi mai tsanani. Ƙara 1 litaccen man fetur tare da albasa da tafarnuwa, da kuma motsawa guda 1 minti daya. Ƙara karas da seleri da 2 tablespoons na saro-soya sauce. Sanya-fry na minti 2.
3. Add broccoli da namomin kaza. Cry-mry 2 mintuna, ƙara ƙarin sauye-fry sauce yayin da kake tafiya.
4. Add bok choy (ko kabeji), barkono barkono da sauran abincin sauya, frying abu duka har sai an dafa kayan kayan lambu amma har yanzu suna da wasu kullun (2 zuwa 3 mintuna). Cire daga zafin rana da gwaji mai dandano. Idan ma mai daɗi ko mai dadi don dandano, ƙara dan ɗan lemun tsami ko ruwan 'ya'yan lemun tsami. Ƙara karin miya mai yalwa idan ba salty ko dandano ba. Za'a iya kara wa] ansu kullun da aka sare-hade ko 'yan} ananan chili don karin kayan yaji.
5. Don bautawa, canja wurin kayan lambu a kan farantin mai amfani ko farantan mutum ko tasoshin. Tura da kwanon rufi don motsa sauran sauya, sa'an nan kuma tashi tare da dumi tofu. Ku yi hidima tare da Jasmin shinkafa .