Lemongrass Chicken Easy Thai Recipes

An yi amfani da abinci a titin Thailand a sauƙaƙe, tare da jerin nau'ikan sinadaran kaɗan, duk da haka abincin yana da kyau sosai. Za ku sami irin wannan don ku zama gaskiya tare da wannan girke-girke mai sauƙi ga mai lemun tsami lemongrass. Kada a yaudare ku ta hanyar sauƙi na sinadaran - lokacin da aka haɗa su, sakamakon yana da dadi sosai. Wannan girke-girke yana samuwa ne daga abubuwan da na ke ji na yin magana da masu dafa abinci a Tailandia da kuma kallon abin da suke yi - kadai bambanci a nan shi ne cewa an yi gadin kaza maimakon gishiri ko gurasa. Ina son yin wannan tasa da ƙananan kaza guda ɗaya, amma cinya da har ma da ƙirjin nono (da tabbacin barin fata don samun sakamako mafi kyau). Abin mamaki tare da shinkafa ko ma dankali idan ba ka kula da wani gabashin Gabas ba-a kan teburinka. KYAU!

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Tuna da hankali da lemongrass sa'an nan kuma yanka shi a matsayin cikakke kamar yadda zaka iya (madaidaici zaka iya amfani da mai sarrafa abinci ko chopper don sashi na noma). Har ila yau, mince da albasa, tafarnuwa, da chili.
  2. Kafa kaza a cikin kofi ko gasa da kwanon rufi, ka kuma rubuta wadannan ganyayyaki a duk faɗin fata, duk bangarorin. Yayyafa ɗauka da sauƙi da gishiri da barkono.
  3. Rufe kuma bar a cikin firiji don shafe akalla 1/2 hour ko har zuwa 6 hours.
  1. Turar da aka yi dashi zuwa 350 F. Hada kifi kifi, soya miya, sukari da sukari. Zama har sai an narkar da sukari.
  2. Jagorar wannan a kan kaza, juya zuwa saturate. Ka yi ƙoƙarin samun yawancin ganye kamar yadda zai yiwu akan farfajiya.
  3. Ƙara 1/4 kofin ruwa zuwa mai gurasa / kwanon rufi da kuma a cikin kaza.
  4. Rufe kuma sanya a cikin tsakiyar tanda don ka yi minti 45 don kaji, ko sa'a daya ga dukan kaza.
  5. Cire murfin kuyi karin karin minti 15-20, ko har kaza ya zama launin ruwan zinari (lokacin gumi zai iya zama ya fi tsayi ga dukan kaza).
  6. Top tare da yankakken sabo ne da barkono, idan an so, ko kawai yayi aiki kamar yadda yake. Haɗi tare da yalmin rassan Thai a gefe kuma ENJOY!

Babban Yankuna: Wannan tasa yana da kyau a kashe shi ta wani abu mai kyan gani da kore. A Tailandia, wannan zai zama mai sauƙi kamar yadda sabanin kokwamba ya kasance a gefen kowane farantin. Ko kuma, don wani salatin Salatin Thai wanda ke da kyau tare da wannan tasa, yi kokarin wannan Salatin Salatin Gurasar da aka Tossed tare da Dandalin Kwakwa , ko kuma - idan kana da karin lokaci, wannan Salad Cucumber Salad , wadda na sami zama mai ban sha'awa tare da baƙi. Fata za ku ji dadin zama kamar yadda muke yi!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 530
Total Fat 32 g
Fat Fat 18 g
Fat maras nauyi 8 g
Cholesterol 105 MG
Sodium 1,648 MG
Carbohydrates 24 g
Fiber na abinci 2 g
Protein 38 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)