Ana dankali da dankali a cikin wannan kayan yaji Szechuan. Idan ba'a samo sa'idodin Szechuan ba, gwada maye gurbin wani ɓangaren cizon sauƙi wanda ke samuwa a kasuwar Asiya da yan kabilu na shaguna da yawa. A madadin haka, yayyafa dankali tare da launin barkono mai launin ja a kusa da ƙarshen abincin.
Abin da Kayi Bukatar
- 4 manyan dankali
- 1 Rigar albasa (kore albasa, sarƙaƙi)
- 1 tablespoon soya sauce
- 2 teaspoons shinkafa na kasar Sin, ruwan inabi mai bushe ko busassun sherry
- 2 teaspoons kaza broth (low sodium mafi kyau)
- 1/2 teaspoon sugar
- 2 lita na mai gafa mai daɗin frying, ko kuma yadda ake bukata
- 1/2 teaspoon crushed Szechuan peppercorn
Yadda za a yi shi
- Yi kwano na ruwan sanyi mai amfani.
- A wanke dankali, kada ku kwasfa sai dai in zama dole.
- Yanke da dankali a cikin ƙananan bakin ciki. Yayin da kake yankan, sanya sassan wasan zuwa cikin ruwan sanyi don jiƙa. A lokacin da ya gama, ka wanke wasan a karkashin ruwa mai sanyi da kuma lambatu (wannan zai taimaka wajen cire sitaci mai yawa).
- Cika babban saucepan tare da isasshen ruwa don rufe dankali. Ku kawo wa tafasa da kuma kara dankali.
- Tafasa dankali na mintina 2, ta yin amfani da kayan dafa abinci ko ƙuƙwalwa don raba rabuwa. Lambatu.
- Wanke da mince da albasa albasa.
- A cikin karamin kwano, haɗa tare da soya miya , giya ko sherry, broet kaza da sukari. Ajiye.
- Suma da wok a kan matsakaici-high zuwa babban zafi kuma ƙara man fetur. Lokacin da man ya shirya, ƙara da peppercorn da aka yi masa daɗi har ya zama fure (kusan 30 seconds). Ƙara dankali da motsawa har sai launin launuka (minti 2).
- Ƙara miya da albasar tazara. Cook, motsawa, don karin minti 2 zuwa 3 zuwa zafi ta hanyar. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 267 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |