Southern Dirty Rice Tare da tsiran alade

Cajun dirty shinkafa ana kiransa bayan lalata "tsabta". Yawanci ana yin shi tare da Bugu da ƙari. Wannan sauƙin yatsi mai laushi ne aka yi tare da naman alade mai naman alade amma yankakken dafa shi hanta ko kuma haɗin haɗi da haɗin gwal zai iya kara idan an so. Idan ka dafa kayan gishiri don tasa, za ka iya maye gurbin broth kaza tare da gurasar kayan shafa na giblet.

Wannan girke-girke yana da isasshen sauƙaƙe 3 zuwa 4 kuma an sauƙi sauƙi don ƙarin mutane.

Abin da Kayi Bukatar

• 1/2 zuwa 1 laban mai tsami
• alade karin kumallo alade
• 1/4 kofin minced albasa
• 1 3/4 kofin
• kaza mai kaza
• 1/2 kofin hatsi mai tsawo
• 1 tablespoon sabo ne minced faski ko 1 teaspoon dried faski flakes
• gishiri da barkono

Yadda za a yi shi

1. Sauran alade na gishiri a cikin skillet ko sauté har sai ba ruwan haushi ba, tare da kaya.
2. Ƙara karamin albasa da kuma dafa 2 zuwa 3 da minti.
3. Zubar da mafi yawa daga cikin kima.
4. Dama a cikin broth da shinkafa. Sauƙaƙe a hankali, an rufe shi, tsawon minti 18 zuwa 20 ko har shin shinkafa ne m kuma yawancin broth suna tunawa.
5. Ƙara ƙarar faski da ƙaddara don haɗuwa.

Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.

Tips da Bambanci:

• Ƙara game da 1/4 zuwa 1/2 kofin yankakken dafa da hawan kaji ko gizzards zuwa tasa tare da shinkafa da kaza mai kaza. Sauƙaƙe kamar yadda aka umarta sannan kuma ƙara faski da gishiri da barkono, ku dandana.

• Ƙara 2 tablespoons na yankakken seleri da 2 tablespoons na yankakken barkono barkono zuwa skillet tare da minced albasa da kuma saute har sai albasa ne translucent. Ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	290
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	44 MG
Sodium	914 MG
Carbohydrates	22 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)