Broccoli tare da Cheesy Mushroom Sauce

Gishiri mai sauƙi na ainihi ya kafa tushe don wannan cuku mai sauƙi da naman kaza, kuma yana yin kyakkyawan zane don ƙanshin broccoli mai dafa.

Abin da Kayi Bukatar

• 2 nau'i na broccoli (sabo)
• 3 man shanu na tablespoons
• 4 ounce namomin kaza (sliced)
• 3 gari gari
• 1/2 teaspoon gishiri
• 1 teaspoon mustard
• 1 kofin kaza broet
• 1/2 cheddar cuku (ko Amurka, shredded)
• Garnish: paprika dandana

Yadda za a yi shi

1. Cook broccoli a cikin ruwan zãfi salted kawai har m.
2. Narke man shanu a saucepan; Sauté namomin kaza har sai m. Dama a cikin gari har sai da santsi da kuma bubbly. Dama a cikin gishiri da mustard.
3. A hankali ƙara ƙarar kaza, yin motsawa gaba daya, har sai lokacin da aka kara. Ƙara cuku, saro har sai an narke.
4. Zuba miya a kan zafi dafa shi, broccoli mai tsabta. Yayyafa da paprika.

Ƙarin girke-girke na Broccoli

Easy Cheesy Broccoli
Broccoli Stuffing Casserole
Broccoli Tare da Tafarnuwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	283
Total Fat	14 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	26 MG
Sodium	715 MG
Carbohydrates	33 g
Fiber na abinci	9 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)