Ganyen man fetur ya ba da wannan abincin girke-girke mai dandano mai ban sha'awa, amma jin jin dadin amfani da man zaitun ko wani man fetur.
Abin da Kayi Bukatar
- 16 ounces broccoli florets
- 1 tablespoon man shanu
- 1 tablespoon gishiri goro man fetur ko man zaitun
- 2 cloves tafarnuwa, finely minced
- 1/4 kofin finely yankakken ja albasa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon gishiri
- Dash barkono fata
Yadda za a yi shi
Tsoma broccoli kawai sai m.
A cikin karamin saucepan, zafi man shanu da man fetur; ƙara tafarnuwa mai laushi, albasa albasa, da ruwan 'ya'yan lemun tsami. Cook kawai sai m. Tashi tare da broccoli tare da gishiri da barkono. Ku ɗanɗani kuma ku daidaita kayan kakar.
Yana aiki 4.
Ƙarin girke-girke na Broccoli
Sesame Broccoli
Easy Cheesy Broccoli
Broccoli Casserole Da Rice da Cuku
Broccoli Stuffing Casserole
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 49 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |