Loaded Nachos

Nachos mai ban sha'awa suna cikakke ne don babban taro na ranar wasan. Shirya kuma gasa da ƙuƙwalwa a kan tanda mai dafa abinci ko m yin burodi, ko kuma amfani da ƙananan burodi da yawa ko kayan ado. Don faranta da yawa daban-daban dandana, la'akari da irin waɗannan garnishes kamar yadda cliced ​​cilantro, kirim mai tsami, salsa , da kuma guacamole a gefe.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1 kofin yankakken albasa
• Zabin: 1/2 kore kararrawa barkono (yankakken)
• 1 1/2 teaspoons
• Chili foda
• 1/2 teaspoon cumin ƙasa
• 1 (16-ounce) zai iya kwance wake
• 1 (8-oza) na iya tumatir miya
• Salt da freshly ƙasa baki barkono (dandana)
• 1 babban jaka tortilla kwakwalwan kwamfuta
• 2 tumatir plum (diced)
• 4 kore albasa (thinly sliced)
• Jalapeno barkono zobba (ko diced jalapeno barkono)
• 3 zuwa 4 kofuna waɗanda aka yi shredded Cheddar da Monterey Gishiri cakuda

Yadda za a yi shi

1. Brown da naman sa nama da albasarta a cikin wani skillet ko sauté kwanon rufi a kan matsakaici zafi har sai naman sa ba ruwan hoda ba kuma albarkatun suna laushi.
2. Add kore kararrawa barkono, chili foda, cumin, refried wake, da tumatir miya. Sauke kan zafi mai zafi na kimanin 15 zuwa 20 minutes. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
3. Heat tanda zuwa 375 F.
4. Yada wasu daga cikin naman sa da cakuda cokali a kan kowane guntu da kuma shirya kwakwalwan kwakwalwan kwamfuta a cikin dutsen daya a kan babban bakaken tasa ko farantin karfe, ko yin amfani da ƙananan faranti ko kayan jita-jita.

1. Yayyafa da Layer tare da dan kadan tumatir, sliced ​​kore albasa, da kuma jalapeno barkono. Yayyafa kowane guntu tare da wasu daga cuku kuma ku yi wani Layer na kwakwalwan kwamfuta.
2. Yi maimaita tare da tumatir, albasa kore, barkono, da kuma saman tare da karin cuku.
3. Gasa ga minti 8 zuwa 12, har sai an narke cuku da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	688
Total Fat	31 g
Fat Fat	15 g
Fat maras nauyi	9 g
Cholesterol	102 MG
Sodium	549 MG
Carbohydrates	59 g
Fiber na abinci	14 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)