Red Cabbage da Apple Salad

Wannan salatin kabeji ne mai kyau, mai haɗuwa da sinadaran. Sugar 'ya'yan itace da' ya'yan itace, 'ya'yan itace, da' ya'yan itace da aka zazzage su, suna ƙara dandano da kayan rubutu ga kabeji. Idan ba ku da bishiyoyi a madaidaiciya, za a iya maye gurbin inabi ko currants. An sanya salatin hotunan tare da kaya ja da kabeji, amma zaka iya yin amfani da dukkan kabeji idan ka so. Yi amfani da dadi, bishiyoyi a cikin salatin (misali, Gala, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).

Naman gyaran salad na gida shi ne haɗin gishiri, zuma, man zaitun, Creole ko ƙwayar hatsi. Yana da kyakkyawan salatin don yayi aiki tare da kowane nama ko kaji. Salatin yana da kyau tare da naman alade, da naman alade, ko hanta, naman alade naman, naman alade, da naman alade.

Don wasu abincin ƙanshi, ji dadin ƙarawa game da 1/4 kopin abincin naman gishiri ko ƙera salatin tare da naman alade da aka cusa.

Don kyakkyawar dandano, shirya shirya salatin akalla 2 ko 3 hours a gaba. Rufe tasa da kuma firiji har sai lokacin hidima. Tasa salatin kafin yin hidima.

Abin da Kayi Bukatar

• 2 tablespoons
• jan giya vinegar ko balsamic vinegar
• 1 tablespoon apple cider vinegar
• 1 teaspoon zuma
• 1 tablespoon m da kuma yaji mustard (ko Creole mustard)
• 1/4 kofin karin manya man fetur
• 2 matsakaici na unpeeled apples (zaki, crisp)
• 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• 3 kofuna waɗanda shredded ja kabeji
• 2 kofuna waɗanda shredded kore kabeji
• 3/4 kofin dried cranberries
• Zabin: 3/4 kofin toasted pecan halves ko walnuts (duba umarnin ƙaddamar da ke ƙasa)
• Salt da freshly ƙasa baki barkono, dandana

Yadda za a yi shi

1. A cikin karamin kwano, hada nau'in vinegar tare da mustard; whisk har sai da blended. Aƙasa a cikin zuma da man zaitun.
2. A wanke apples; bar su ba tare da kullun ba ko kwasfa idan ana so. Core da apples kuma yanke su a cikin quarters. Sakamatattun yanki sassan gishiri. A madadin, a yanka 'ya'yan itacen a cikin bishiyoyi da kuma yanke bakin ciki.
3. A cikin babban kwano, ƙaddamar da apple apple tare da ruwan 'ya'yan lemun tsami, iri biyu na shredded kabeji, da dried cranberries, idan amfani. Add da shirye mustard miya. Tashi don gashi kayan shafa sosai. Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana.

1. Yayyafa ƙuƙuman pecans ko walnuts da yawa, idan kuna amfani da su. Ajiye.
2. Gyara salatin har sai lokacin hidima; ƙara ƙwayoyin da aka ƙaddara kuma sake sakewa kafin yin hidima.

Yadda za a yi masa ado

• Yara: Casa da tanda zuwa 400 F. Yada mutum a cikin takarda guda a kan takardar burodi. Toast a cikin tanda na tsawon minti 4 zuwa 6, juya cikin rabi.
• Stovetop: Yi watsi da pecan a cikin rami na bushe da kuma sanya kwanon rufi a kan zafi mai zafi. Cook har sai da sauƙi da launin launin ruwan kasa da ƙanshi, girgiza kwanon rufi kuma juya sau da yawa. Nan da nan juya su waje kan farantin don dakatar da aikin dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	94 MG
Carbohydrates	17 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)