Kyakkyawan abincin naman alade mai naman alade wanda ya haɗu da dandano mai launi na curry tare da sharpness na mustard. Duk wanda yake son dandano zai so wannan kayan naman alade naman girke.
Abin da Kayi Bukatar
- 4 pork loin chops (game da 1 inch lokacin farin ciki)
- 1/2 kofin (120 mL) ƙwayar gas
- 1/4 kofin (60 mL) bushe farin giya
- 1 tablespoon (15 ml) man zaitun
- 1 tablespoon (15 mL) curry foda
- 1 kore albasa, finely sliced
- 2 cloves tafarnuwa, minced
- 1 teaspoon (5 ml) gishiri
- 1/2 teaspoon (2.5 mL) barkono ja, crushed
Yadda za a yi shi
1. Hada dukkanin sinadirai, sai dai abincin naman alade, a cikin kwano mai daraja.
2. Sanya hatsi naman alade a cikin jakar filastik da kuma kara marinade.
3. Sanya da wuri a firiji don 6 zuwa 8 hours. Tabbatar kunna kowane awa.
4. Ɗauki tulwan daga firiji kuma cire daga marinade. Ajiye marinade don basting.
5. Girasar da zafin rana don matsanancin zafi.
6. Sanya kayan da ke kan gilashi, murfin, kuma su bar su dafa don minti 35.
Gasa da marinade a lokacin aikin dafa abinci.
7. Cire katako daga ginin, bari su huta na minti 5 sai su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 511 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 134 MG |
| Sodium | 1,047 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 47 g |