Wannan naman alade na naman alade yana cike da ruwa a cikin ruwan da ake yi a Gabashin Asiya wanda ke rike nama da taushi da kuma kara yawan abubuwan dandano mai dadi. Marinate a cikin dare, amma a kalla tsawon awa hudu don samun sakamako mafi girma.
Abin da Kayi Bukatar
- 2 fam / 900 g naman alade
- 1/2 kofin / 120 m Soya miya
- 1/2 kofin / 120 mL farin giya
- 4 albasa kore, yankakken
- 3 cloves tafarnuwa, minced
- 1 tablespoon / 15 ml
- ginger , grated
- 1/2 teaspoon / 2.5 m ƙasa baki barkono
Yadda za a yi shi
Ƙasa miya mai yalwa, giya, albasa, tafarnuwa, barkono, da ginger tare. Sanya a cikin ɗaki a cikin ɗakin kwanciya da kuma zuba marinade a saman . Bari zama dare. Gurasar da zazzafa don matsanancin zafi. Grill na jin dadi a kan ƙananan harshen wuta yana tsare marinade . Grill har sai yawan zafin jiki na ciki ya kai digiri na F / 75 digiri C. Yayin da ake jin dadi a cikin gumi , saurin marinade da tafasa a kan zafi mai zafi na minti 5.
Lokacin da aka yi wa mai jin tausayi cire daga gurasar da kuma zuba marinade akan shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 636 |
| Total Fat | 31 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,025 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 67 g |