Haka ne, za ku iya shirya mai cin ganyayyaki mai kyau da kuma kayan cin nama ammaternut squash tasa a cikin kullunku! Kamar kwasfa da squash, cire tsaba da kuma ƙara shi zuwa crcokpot kamar wannan! Wannan rukunin gefe na butternut squash ba zai iya zama mafi sauki ba.
Kamar butternut squash? Gungura ƙasa don ƙarin hanyoyi don shirya wani abincin squash na butternut.
Abin da Kayi Bukatar
- 2 butternut squash
- 1/4 kofin margarine
- 1/3 kofin sugar (launin ruwan kasa)
- 1/2 tsp nutmeg
- 1/4 kofin raisins
Yadda za a yi shi
- Kwafa ƙwaya da kuma cire tsaba. Sanya squash a cikin tukunyar katako ko jinkirin mai dafa, sannan kuma ƙara sauran sinadaran a saman.
- Rufe kuma dafa a kasa don 6 zuwa 7 hours.
Ƙarin girke-girke masu cin ganyayyaki:
- Cincin ganyayyaki acorn squash miyan
- Acorn squash tare da cornbread shaƙewa
- Fall quinoa-stuffed squash
- Yarda da ƙwaya tare da ganyayyaki nama da wake
- Ƙiƙarar squash tare da cin ganyayyaki "tsiran alade" shaƙewa
- Barke-stuffed squash
- Gudun ruwa tare da cuku
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 187 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |