Gurasar Naman Alaka Maras Gurasa

Wannan gishiri mai naman alade mai naman alade yana da jinkirin naman alade naman alade tare da ruwan 'ya'yan itace orange, kayan yaji, da sauran sinadaran. Wannan naman alade yana da dadi tare da shinkafa ko noodles.

Abin da Kayi Bukatar

• 1 naman alade kafada, 3 zuwa 4 lbs, trimmed (naman alade)
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 ƙananan ƙananan (6 ozaji) ruwan 'ya'yan itace na ruwan' ya'yan itace mai daskarewa, thawed
• 1/4 kofin launin ruwan kasa
• 1/8 teaspoon ƙasa nutmeg
• 1/8 teaspoon ƙasa
• allspice
• 3 gari gari na gari da aka haxa tare da ruwan sanyi na ruwan zafi 3

Yadda za a yi shi

1. Ka sanya naman alade a gurasa mai gishiri; yayyafa da gishiri da barkono.
2. A cikin kwano, hada ruwan ingancin ruwan 'ya'yan itace, sugar sugar, nutmeg, da allspice; zuba a kan naman alade. Rufe kuma dafa a kan HAU for 1 hour. Rage zafi zuwa LOW kuma dafa don 8 hours.
3. Kafin yin hidima, mai yalwa daga juices da kuma zuba kayan dafa abinci a cikin karamin saucepan. Ku kawo a tafasa da kuma dafa, kuna motsawa, har sai dan kadan ya rage kuma an damu da dandano.

1. Whisk a cikin gari da ruwan dafa abinci kuma ci gaba da dafa abinci har sai lokacin da aka kara. Ku bauta wa masu tsami tare da naman alade.

Tips

• Ku bauta wa wannan tare da biscuits ko girasa, shinkafa, da salatin don cikakken abinci.
• Janyo kayan juices a cikin mai raba gashi don rage yawan mai a cikin taya.
• Za a iya yanka yankakken alade ko shredded kuma kara da yawa a yi jita-jita.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	637
Total Fat	35 g
Fat Fat	13 g
Fat maras nauyi	16 g
Cholesterol	215 MG
Sodium	403 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	60 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)