Ganyayyun ganyayyaki ya dafa wake a cikin wani ɗan gajeren gurasa mai sauƙi yayi babban gefen tasa don barbecue, wasan kwaikwayo ko ga wani abincin rana ko abincin dare. Gwan shine babban tushen furotin ga masu cin ganyayyaki kuma wannan abincin girke mai cin ganyayyaki shine mai cin nama don shirya. Kamar jiƙa da wake, ƙara kome da kome a cikin tukunyar katako ko jinkirin mai dafa ma tafi tafiya. Yayin da kuke dafa da wake, zaka iya yin ajiya na gurasar gurasa mai hatsi ko gishiri mai laushi don tafi tare da abincin dare, tun lokacin da za ku sami karin lokaci a hannunku!
Tabbatar da shirya gaba idan kuna yin wannan tasa, kamar yadda yake buƙatar buran wake a cikin dare kafin a saka kayan aikin a cikin mai dan gwanin ku.
Gungura ƙasa har ma mafi sauƙin sauki mai cin ganyayyaki da cin abinci maras cin nama da za ku iya yin amfani da saukaka kuɗin tukunyar ku ko jinkirin mai dafa.
Har ila yau, duba: 7 sauƙi mai cin ganyayyaki mai cin ganyayyaki yana so ya gwada
Abin da Kayi Bukatar
- 1 launi ko kuma koda wake
- 1 albasa, diced
- 2 teaspoons farin vinegar
- 1/2 teaspoon gishiri
- 1/3 kofin launin ruwan kasa
- 1 6-oza na iya tumatir manna
- 4 tablespoon ketchup
- 1/4 kofin margarine
Yadda za a yi shi
- Rufe wake tare da ruwa da jiƙa da dare.
- Ƙara dukkan abubuwa masu sinadaran, ciki har da ruwa mai yalwa, zuwa tukunyar tsintsa da kuma motsawa don haɗuwa.
- Cook a kasa don 8 zuwa 10 hours.
Idan kana son yin burodi da aka yi da gida daga tayarwa kuma kana da hakori mai dadi ko kuna dafa abinci ga yara, kuna kuma so ku gwada girke-girke ga mai cin ganyayyaki da wake da abarba . Ko kuma, gwada daya daga cikin waɗannan kayan daɗaɗɗun kayan girke mai cin ganyayyaki mai cin ganyayyaki lokacin da kake son kafa shi kuma manta da shi:
Ƙarin abincin ganyayyaki da kayan lambu na vegan crock don gwada:
- Cincin ganyayyaki Crock Pot Chili
- Easy Crock Pot Mutanen Espanya Rice Recipe
- Cincin ganyayyaki kayan lambu Minestrone miyan
- Tsuntsin Abincin Gishiri Tsuntsaye Tsuntsaye
- Very Veggie Vegan Crock Pot Chili Recipes
- Kayan Kayan Kayan Kayan Kayan Kayan Indiya A Inda Tsuntsaye
- Crock Pot Sweet Dankali da Apple Casserole
- Abincin mai cin nama mai sauƙin yayyafa nama
- Bar ganyayyaki Barley Chile
- Rice Rashin Ganye da Lentils
- Rashin Rice Rice Pudding
- Cikin Kayan Kuɗi Mai Sauƙi da Sauƙi Apple Cobbler
- Easy Crock Pot Green Bean Casserole
* Bayanan Cook:
Abincin tare da jinkirin mai dafa abinci zai iya zama mai sauƙi da dacewa, amma yana da muhimmanci a bi wasu kariya ta tsaro. Don masu farawa, koyaushe farawa tare da tsabta mai tsabta kuma tabbatar da tab din ku kyauta ne na kowane tarkace. Kula da yawan zazzabi a kan mai dan kuzari mai sauƙi: Idan kun kasance gida da iyawa, farawa a sama don sa'a daya, sannan ku canza zuwa sauran lokutan cin abinci, musamman idan kuna dafa abinci tare da kayan abinci mai lalacewa wanda zai iya tara kwayoyin. Tabbatar cewa jinkirtaccen mai cooker ya cika fiye da kashi biyu cikin uku na hanya, kuma kauce wa gwaji don buɗe murfin, wanda ya sake zafi, har sai an gama!
Sources:
Marcason, W. (2016, Fabrairu 5). 10 matakan tsaro na abinci don mai jinkirin mai saiti. An dawo da shi ranar 11 ga watan Disamba, 2016, daga Cibiyar Kwalejin Nutrition da Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 389 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 193 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 16 g |
| Protein | 18 g |