Idan kana son shinkafa na Mutanen Espanya, gwada wannan mahimman kayan cin ganyayyaki da furotin na shinkafa na shinkafa wanda za ka iya yin dama a cikin kullunka ko mai jinkirin mai dafa. Yin amfani da ruwa ko kayan ruwa a maimakon kayan abinci na nama ya sa wannan katako na kwari Mutanen Espanya shinkafa girke-girke da ganyayyaki da kayan cin nama, da kuma amfani da hadewa da sinadarai da kuma gwangwani ya sa ya zama abin tayi don shirya.
A cikin wannan girke-girke, kuna da tumatir gwangwani gwangwani (ko da yake za ku iya maye gurbin sabo ne idan kun fi so) amma sabo ne albasa da barkono kararrawa, kuma, ta yin amfani da salsa yana kara bunch of dandano da sauri, saboda haka za ku iya samun wannan girke-girke a cikin da crockpot a daidai lokacin da ya kamata a bude wani iya da kuma yanka daya albasa da barkono barkono.
Menene za a yi da shinkafar Mutanen Espanya? Ku bauta masa a matsayin gefen tasa tare da duk wani kayan cin abinci mai cin ganyayyaki na Mexica , ko, amfani da ita don shawo kan burritos masu cin ganyayyaki. Shin ya ragu? Ga wasu ra'ayoyi na yadda za a yi amfani da shinkafa .
Abin da Kayi Bukatar
- 2 kofuna waɗanda shinkafa
- 1 albasa, diced
- 1 kore barkono barkono, diced
- 1 15 inganci zai iya sarrafa tumatir, ciki har da ruwa
- 1 3/4 kofuna waɗanda ruwa ko kayan lambu
- 1 1/2 tsp tafarnuwa foda
- 2 tsp chili foda
- 1 tsp albasa foda
- 1/4 kofin salsa
Yadda za a yi shi
Sanya shinkafa, kayan yaji, barkono da barkono, tumatir da tumatir (ciki har da ruwa), da ruwa ko kayan lambu a cikin tukunyar ku ko jinkirin mai gishiri da kuma ba da shi cikin gaggawa don haɗuwa da sinadaran tare.
Next, ƙara tafarnuwa foda, cakuda foda, albasa foda da salsa, kuma ba shi wani mai sauri motsawa kawai don hada.
Rufe tukunyar katako da kuma dafa a kan kwanyar ku na kwanciyar ku don 6 zuwa 8 hours.
Sake sake sake yin hidima.
Kamar yin azumi da sauƙi kayan cin abinci mai gina jiki a cikin tebur kifi ko jinkirin mai dafa? A nan ne mafi sauri da sauƙi mai cin ganyayyaki (da kuma vegan!) Girke-girke tukunya ƙila za ku so ku gwada:
- Cincin ganyayyaki Crock Pot kayan lambu Chili Recipe
- Easy Mexican Refried wake
- Cincin ganyayyaki na gida Gasa wake
- Cin abinci mai cin ganyayyaki da Vegan Gurasa mai girke girke
- Sweet Abarba Gasa wake
- Easy Crock Pot Green Bean Casserole Recipe
- Kayan lambu Minestrone miyan
- Tofu da Spinach Vegan Lasagna
- Very Veggie Crock Pot Chili
- Bar ganyayyaki Barley Chile
- Gyara da sauri da Rice Rice da Lentils
- Abincin ganyayyaki Crock Pot Lentil miyan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 267 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |