Wannan sauki kayan lambu da kayan lambu na kayan lambu ne da aka yi tare da guraben hatsi na gari da kuma wake wanda shine babbar hanya ta shimfiɗa fitar da kayan abinci naka tun lokacin da sha'ir yake ciniki ne a wurin tsayawa, musamman idan ka saya shi a cikin yawancin.
Ko da mafi alhẽri fiye da kasancewa na kasafin kudin, wannan na gida sha'ir girke girke-girke ne super sauƙi shirya, kuma. Duk abin da zaka yi shi ne zubar da komai a cikin tukunyar ku ko mai jinkirin mai dafa, kuma bayan 'yan sa'o'i kadan za ku ji dadi mai gina jiki mai gina jiki mai gina jiki mai gina jiki da shirye-shiryen zuwa abincin dare. Sai kawai ƙara salatin kabarin gefe kuma mai yiwuwa wasu abincin abincin dare, kuma ka sami kankaccen ci abinci mai cin ganyayyaki maras nama, cike da fiber, veggies da protein.
Abin da Kayi Bukatar
- 1 albasa, diced
- 4 cloves tafarnuwa, minced
- 2 gwangwani koda wake
- 3/4 kofin sha'ir pearled
- 1 15-ounce zai iya sarrafa tumatir
- 2 tbsp. Chili foda
- 1/4 tsp. cayenne barkono
- 3 kofuna waɗanda ruwa
- Salt da barkono dandana
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin wani katako ko jinkirin mai dafa, kuma ya ba shi saurin motsawa kawai don hadawa da kyau.
- Rufe kuma dafa a matsakaici-low na 6 zuwa 8 hours.
- Ku ɗanɗani, kuma ku ƙara gishiri da barkono, ku dandana kuma ku daidaita wasu kayan da za ku dandana. Na kusan bayar da shawarar yin amfani da gishiri ko tisher gishiri da barkono baƙar fata a lokacin dafa abinci, domin zai fitar da mafi kyaun dandano a cikin abincinku.
Ku bauta wa crockpot sha'ir alkama tare da sabo ne, gurasar burodi ko a kan fararen fararen ko launin ruwan kasa shinkafa shinkafa ko sauran hatsin ku da aka fi so, kamar quinoa .
Bayanan kula
- Dafa abinci tare da tukunyar kwalliya ko jinkirin mai dafa abinci na iya zama mai sauƙi da dacewa, amma yana da muhimmanci a bi wasu kariya ta tsaro. Don masu farawa, koyaushe farawa tare da tsabta mai tsabta kuma tabbatar da tab din ku kyauta ne na kowane tarkace. Kula da yawan zazzabi a kan mai dan kuzari mai sauƙi: Idan kun kasance gida da iyawa, farawa a sama don sa'a daya, sannan ku canza zuwa sauran lokutan cin abinci, musamman idan kuna dafa abinci tare da kayan abinci mai lalacewa wanda zai iya tara kwayoyin. Tabbatar cewa jinkirtaccen mai cooker ya cika fiye da kashi biyu cikin uku na hanya, kuma kauce wa gwaji don bude murfin (wanda zai sake zafi) har sai an gama!
- Ba wai kawai wannan siliki ba ne mai cin abinci maras kyau na cin nama, amma yana cike da sha'ir, wanda yana da nauyin amfanin lafiyar jiki. Bincike ya nuna cewa cin sha'ir zai iya taimakawa wajen sarrafa jini kuma yana rage glucose matakan, tare da sauran amfani. Bugu da ƙari, yana da jinkirin yin digiri, wanda zai iya taimakawa wajen kula da nauyi.
Kamar 'ya'yan itace Crock-Pot? Kuna iya son waɗannan sauƙaƙen kayan lambu mai saukin ganyayyaki:
- Cincin ganyayyaki Crock-Pot Chili
- Kayan lambu Minestrone miyan
- Abincin ganyayyaki Crock-Pot Lentil miyan
Sources:
Han, E. (2009, Satumba 29). Menene bambanci? Hulled vs. Pearl barley. Kitchn, http://www.thekitchn.com/whats-the-difference-hulled-vs-97116
Amfanin lafiya na Barley. Ƙungiyar Gurasar Masarauta ta Oldways, http://wholegrainscouncil.org/whole-grains-101/whole-grains-101-orphan-pages-found/health-benefits-barley
Marcason, W. (2016, Fabrairu 5). 10 matakan tsaro na abinci don mai jinkirin mai saiti. Cibiyar Kayan Nutrition da Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 85 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |