A cikin wannan sauki jinkirin mai dafaccen girke-girke, butternut squash an hade tare da tumatir da kayan lambu iri-iri.
Softut squash zai iya zama zafi ga kwasfa, amma mai Y-peeler (hoto) ko kayan lambu mai biyo baya yi aikin tare da sauƙi.
Ku bauta wa wannan butternut squash tasa tare da taliya ko shinkafa.
Duba Har ila yau
Squash Butternut Gasa
Abin da Kayi Bukatar
- 1 butternut squash, game da 2 fam, peeled, seeded da diced
- 1 iya (14-1 / 2-ounce) diced tumatir, wanda ba a taɓa shi ba
- 1 iya (12 zuwa 15-ounces) masara, drained, ko 1 1/2 kofin masara kernels
- 1/2 kofin yankakken albasa
- 1 tafarnuwa tafarnuwa, ƙare mince
- 1 mai dadi kore barkono barkono, a yanka a cikin guda 1/2
- 1/2 kofin
- kaza mai kaza ko
- kayan lambu
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1 tablespoon da 2 teaspoons
- tumatir manna
Yadda za a yi shi
- Hada dukkanin sinadirai sai dai tumatir manna a jinkirin mai dafa. Rufe kuma dafa a kan LOW don 5 zuwa 6 hours, har sai squash ne m.
- Cire 1/2 kopin ruwan dafa abinci; gauraye da tumatir manna.
- Tuga tumatir manna cakuda a cikin mai sauƙin mai dafa.
- Cook na tsawon minti 30, ko kuma har sai an ba shi ƙwayar daɗaɗɗa kuma mai tsanani ta hanyar.