Crispy Fried Okra Tare da Cornmeal Coating

Crispy soyayyen okra ne irin wannan bi. Ƙananan cikewar cayenne da kayan shafa a cikin wannan girke-girke mai girbi.

Koda koda ba kai ba ne na okra ko rubutu ba a kashewa, zaka iya son okrah. Lokacin da okra mai zurfi ne, ƙananan slimy texture bace. Yana ci gaba da cin abinci mai kyau na Kudanci. Fry up okra don tafi tare da Abincin Sabuwar Shekara ko abincin biki. Za a yi sauƙin bugawa!

Abin da Kayi Bukatar

• 1 laban sabo okra
• 2 qwai masu yawa
• 4 zuwa 6 dashes zafi barkono miya
• 1 kofin masara
• 1/2 teaspoon gishiri
• Zabin: 1/2 teaspoon ƙasa cayenne barkono
• man fetur (don zurfin frying)

Yadda za a yi shi

1. Yanke da tanda zuwa 200 F.
2. Sanya kara a cikin babban kwanon burodi da ajiye.
3. A wanke okra kuma kuyi sosai.
4. Yanke gurasar ƙafa na okra sannan a yanka yankakken kwaskwarima a cikin kashi 1/2-inch.
5. Yanke man a cikin zurfin fryer ko mai zurfi mai sauƙi zuwa 370 F zuwa 375 F.
6. A cikin kwano mai kwakwalwa, tofa tare da qwai da zafi miya; ƙara okra da motsawa don gashi dukan sassa sosai.
7. A cikin wani tasa mai zurfi, hada gurasar, gishiri, da barkono cayenne, idan amfani.

1. Sanyo okra guda a cikin cakuda kaza don gashi da kyau.
2. Lokacin da man ya zo da zazzabi, toya okra a cikin batches har sai launin ruwan kasa, game da minti 4 zuwa 6 ga kowane tsari.
3. Drain da okra a takaice a kan tawul ɗin takarda. Ka sanya okra mai tsabta a kan raga a cikin kwanon burodi da kuma sanya shi a cikin tanda na 200 F kafin su ci gaba da dumi yayin da kuke dafaran batches.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	226 MG
Sodium	134 MG
Carbohydrates	31 g
Fiber na abinci	6 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)