Cunkuda na gargajiya na gargajiya suna kira ga madara ko cream kuma yawanci suna fice da gishiri a man shanu. An gyara wannan girke-girke don abincin da ba tare da nama da abinci ba tare da lactose tare da madara mai naman vanilla (ko almond ko madara shinkafa). Sakamakon ba kawai salo ne mafi kyau mafi kyau na karin kumallo ba amma dandano mai tsabta. Don sakamakon mafi kyau, ina so in yi amfani da nauyin abinci mai yalwaccen kifi maras yisti, zai fi dacewa da rana.
Abubuwan da ake amfani da Ingredient da Tips Tips
Faɗin kasar Faransa yana daya daga cikin manyan bukukuwa a kusa da su. Wannan yana nufin ba ku da ku shirya don sauƙin gurasa da syrup. A nan akwai hanyoyi guda biyar da za a iya yin amfani da gaisuwa na Faransa:
- Berries da Vegan Cream - Cikin ganyayyaki mai tsayi shine babban inpping a kan kansa, amma ƙara berries da dandano ya haskaka sama da tasa. Strawberries da blueberries aiki mafi kyau. Don amfani da blackberries ƙara su zuwa maple syrup a kan matsakaici-zafi na 5 da minti.
- Abincin Abun Kwari - Cokali na naman alade da aka zuga da tsummaro da ƙwayar kwalliyar daji da kuma abarba za su ba da lafafan faransa na kasar Sin. Mix a 1/2 kopin crushed abarba ga vegan Amma Yesu bai guje cream. Add a dollop a kan gwanin faransa ɗinku kuma ku yayyafa fure-furen kwakwa a kan tudu.
- Apple da Dairy-Free Caramel - Gishiri da naman alade mai madara da sukari a kan matsakaici-zafi kadan na minti 5. Cire daga zafi kuma ƙara vanilla, gishiri da maple syrup. Top tare da yankakke walnuts kuma suna da shi.
- Banana da Vegan Chocolate - Man shanu, gishiri, ƙoshin caca, tsantsa vanilla da maple syrup haɗu don cin abinci na cakulan da ke haɓaka kowane irin abincin da aka laƙa. Idan baku san yadda ake yin cakulan ɓoye ba, yi amfani da hanyar tukunyar sau biyu. Add sliced banana da kuma kwantar da kayan cin abincin ka na gida na cakulan giya da cin abincin karen na Faransa yana kan hanyar zuwa karin kumallo.
Abin da Kayi Bukatar
- 6 qwai masu yawa
- 1 1/4 kofin
- soy madara (vanilla)
- 1/2 teaspoon kirfa (ƙasa)
- Gwangwani gishiri
- 6 m yanka burodi (kiwo-free sourdough)
- Domin bauta (zaɓi):
- Maple syrup syrup
- Rashin wutar sukari
- Fresh 'ya'yan itace
Yadda za a yi shi
- A cikin ƙaramin gurasar daɗaɗɗa, a haƙa tare da qwai, madara da soyayyar vanilla, cinnamon da kuma gishiri. Sanya yankakken gurasa a cikin ɗayan Layer a cikin wani gagarumar ganyayyaki, kuma ku zub da ƙwayar kwai a ko'ina a kan yanka. Bari yanka ta jiƙa na minti 10, flipping rabin hanyar ta hanyar.
- Haske mai laushi mai manyan launi tare da dafa abinci a kan matsanancin zafi. Kafa gurasar har sai launin ruwan kasa, flipping rabin hanya ta hanyar, har sai launin ruwan zinari a bangarorin biyu, kimanin minti 2-3 a kowace gefe. Ku bauta wa dumi da maple syrup, powdered sugar, ko 'ya'yan itace sabo, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 104 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 151 MG |
| Sodium | 173 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |