Savory da aromatic, wannan mai cin ganyayyaki da vegan kabewa da sage taliya miya girke-girke ne da sauƙi ƙananan a cikin mai da sauran kayan lambu kabeji fassace sauce, kuma cikakke ga wani sabon abu babban tayi na kaka ko kowane lokaci.
Idan kana jin dadin jikina na saba spaghetti da marinara, gwada wannan kabewa fasta girke-girke na wani abu daban-daban.
Abin da Kayi Bukatar
- 3 cloves tafarnuwa (minced)
- 1/2 albasa (diced)
- 2 tbsp. man zaitun
- 3/4 kofin soya madara (ko wani
- vegan madara canza ka fi so)
- 3/4 kofuna waɗanda kabewa puree (gwangwani ko pre-dafa shi)
- 1 1/4 tsp. Sage (ko 6 zuwa 8 bar sage sabo)
- 1/2 tsp. gishiri (ko don dandana)
- Baƙi fata don dandana (sabo ne ƙasa)
- Zaɓin: 1/3 kofin finely yankakken walnuts (ko Pine kwayoyi)
- Zabin:
- Gurasar abinci ta Panko (ko cakulan Parmesan, don topping)
Yadda za a yi shi
- Idan amfani da kabewa mai mahimmanci, maimakon gwangwani, puree a cikin sahun farko har sai da santsi.
- A cikin tukunya mai matsakaici ko babban frying pan, sautee tafarnuwa da albasa a man zaitun 3-5 minti. Ƙara sage da zafi don minti daya. Rage zafi zuwa ƙasa, da kuma ƙara madara mai soya, kabewa da sage. Sanya hankali don hada sinadaran.
- Bada izinin simmer har sai an haɗu da dandano, game da minti 8-10. Ƙara gishiri, barkono da walnuts ko kwayoyi, motsawa don hada, sannan cire daga zafi.
- Yayyafa tare da wasu gurasar gishiri ko wani kayan cin nama na Parmesan cuku idan ka so, don ado.
- Ku bauta wa kan kayan dafa ku da kuma ji dadin ku!
Idan kuna son dafa abinci tare da kabewa, duba wannan jerin kayan cin ganyayyaki da kayan lambu na kayan lambu .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 315 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |