Colcannon hadu da dankalin turawa konkoma karãtunsa fãtun a cikin wannan girke-girke na crispy dankalin turawa, konkoma karãtunsa fãtun shafe da creamy dankalin turawa, buttery kabeji da kuma cheddar cuku.
Abin da Kayi Bukatar
- 6 inch
- russet dankali (scrubbed da dried)
- 1/2 kofin dukan madara (ko cream)
- 6 man shanu na tablespoons (unsalted, raba)
- 1 shallot (yankakken yankakken)
- 1/4 kai kabeji (kore, cored da sosai thinly shredded ko 6-ounce kunshin shredded kabeji)
- 2 kofuna waɗanda cheddar cuku (grated farin)
- 2 scallions, yankakken
Yadda za a yi shi
Heat mai zafi zuwa 400 ° F
Sanya kowace dankalin turawa sau da yawa tare da cokali mai yatsa. Sanya dankali a kai tsaye a kan tanda a cikin tanda kuma gasa har sai cokali mai sauƙi ya sassaka dankali, kimanin minti 50.
Lokacin da dankali ya sanyaya ya isa ya rike, yanki kowace dankalin turawa a cikin rabinwisewise. Koma jiki tare da cokali, barin dan kadan daga cikin dankalin turawa a fata. Saka jiki mai dumi dankalin turawa a cikin kwano kuma ƙara madara.
Mash tare da yatsa har sai da santsi. Ƙara gishiri don dandana. Ajiye.
Ƙara yawan tanda a 475 F
Narke sauran 2 man shanu na tablespoons da goga shi a ciki da waje daga cikin dankalin turawa. Season tare da gishiri a garesu.
Sanya dankalin turawa halves fata-gefe sama a kan yin burodi da kuma gasa har crispy, 12 minutes.
A cikin wani skillet a kan matsakaici zafi, narke 4 tablespoons man shanu. Ƙara shallot kuma dafa har sai da taushi, 3 zuwa 5 da minti. Add kabeji da dafa har sai da taushi, 5 zuwa 8 da minti. Season tare da gishiri da barkono baƙar fata.
Mix da kabeji tare da dankali mai dumi.
Ɗauki konkoma karuwar dankalin turawa daga cikin tanda kuma jefa su. Cakuda dankalin turawa da cakuda kabeji a cikin kowane fata na dankalin turawa. Yayyafa ruwan shaddar a saman.
Koma karamin konkoma karu a cikin tanda kuma dafa har sai cuku ya narke, minti 5.
Top da scallions. Ku bauta wa dumi.
Menene Colcannon?
Colcannon wani abincin Irish ne da aka yi da dankali da aka shayar da madara da man shanu da kuma gauraye da albasarta da Kale ko kabeji. Sauƙaƙe, amma mai gamsarwa, ana amfani da takardun aiki don ranar St. Patrick da kuma wani lokaci a kan Halloween.
Cheddar Irish
Kodayake kowane irin cheddar za'a iya amfani dashi don yin wannan girke-girke don colcannon dankalin turawa konkoma karãtunsa fãtun, yana da fun in yi amfani da Irish cheddar idan zaka iya samun shi. Irish cheddar ya kasance mai tsin rai, dan kadan mai dadi da fure, tare da matakan bambanci.
Abin da ke sanya Cdardar Orange?
Cheddar yana da launin fata, fari-fari ko ɗan rawaya, dangane da abin da saniya (ko wani lokacin, awaki) suke ci kafin a hana su. Girma mai girma a beta-carotene zai ba madara mai launin rawaya.
An yi ruwan karamar ruwan orange a orange, yawanci daga annatto , kayan lambu wanda aka samo daga bisiote tsaba. Bayanin annatto ba zai taba tasirin cuku ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 542 |
| Total Fat | 40 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 113 MG |
| Sodium | 585 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 6 g |
| Protein | 23 g |