A raw vegan flax burodi girke-girke yi tare da flaxseeds da sunflower tsaba, wannan raw version of classic Italiyanci buroccia burodi ne kamar yadda ta'aziyya, dadi da kuma yiwuwa a overeating a matsayin ainihin. Abin dandano ne mai sautin 'live' kuma yana da kyau tare da salads da raw soups. Kuna buƙatar magunguna don tabbatar da cewa yana da mahimmanci, amma idan kuna da tanda da za a iya saitawa zuwa yanayin zafi da ke ƙasa da 115 ° F, zaka iya amfani da wannan kuma zai iya ajiye ka a wani lokaci. Ko dai launin ruwan kasa ko launin zinariya yana aiki ne don wannan girke-girke amma furen zinariya yana ba da karin launi.
Abin da Kayi Bukatar
- 1 kofin flax
- 1 kofin sunflower tsaba
- 2 kofuna waɗanda yellow albasa (quartered)
- 1 1/2 kofuna waɗanda tumatir (yankakken)
- 1/4 kofin man zaitun
- 2 tablespoons
- nama shoyu (ko kuma maye gurbin 1 teaspoon gishiri)
- 1 tablespoon Rosemary (sabo ne)
- 1 tablespoon thyme (sabo ne)
Yadda za a yi shi
1. Sanya tsaba na flax da sunflower tsaba a cikin abincin abinci wanda ya dace da S-blade. Yi musu aiki a kan babban gudun na kimanin 30 seconds ko har sai sun kasance ƙasa cikakke (kamar kusa da gari-kamar daidaito ne sosai).
2. Ƙara sauran sinadaran da kuma aiwatarwa don kimanin 10 seconds ko kuma har sai siffofin chunky batter.
3. Sanya batter a ko'ina a kan wani tayi mai kwakwalwa na Teflex. Dehydrate a 115 ° F na tsawon sa'o'i 12, cirewa da cire littafin Teflex.
Ci gaba da jin dadi har tsawon sa'o'i 12 ko kuma sai an bushe gurasar ta hanyar shiga kuma yana da ɗan ƙaramin matsakaici.
4. Yanke cikin kashi 12 (3 layuka X 4 layuka) kuma adana a cikin akwati na iska a firiji don har zuwa mako guda.
Kamar ziyartar wani abu mai ban sha'awa da kayan ƙwarewa na rawaka? Ga wasu karin kayan girma na kayan lambu na zane-zane don bincikawa, daga mai sauƙi ga mai sukar lamiri:
- Raw abinci farin kabeji "shinkafa" girke-girke
- Na gida raw cakulan
- Easy raw vegan hummus girke-girke
- Raw vegan yayi kokari salad
- 7 kyawawan salatin 'ya'yan vegan sabo don gwadawa
- Mafi kyawun kayan girke kayan abinci kayan abinci
- 9 mai ban sha'awa gurasar cakulan
- Manyan masu sauƙin abinci masu sauki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 17 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 163 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |