Zai yiwu babu abinci mai ƙarancin Norwegians fiye da dankalin turawa. An shirya a kan griddles na musamman da kuma juya tare da dogon dufse sanda, wannan takarda-bakin ciki dankalin turawa, gurasa mafi alhẽri yi aiki dumi da man shanu da sukari.
Abin da Kayi Bukatar
- 5 manyan
- Idaho russet dankali (game da 2 lbs .. Yi amfani da driest, mealiest dankali za ka iya samun)
- 1 teaspoon gishiri
- 1/4 kofin kirim mai tsami (ko madara mai tsabta)
- 1 tablespoon man shanu (softened)
- 1 tablespoon sukari
- 1 kofin gari
Yadda za a yi shi
- Turar da aka yi dashi zuwa 175 F. Kawo da dankali, ka tabbata cewa babu peels ko idanu. Kashe dankali a cikin nama guda 1, to sai kuyi tafasa kawai har sai yatsa. Drain Boiled Boiled da kyau, sa'an nan kuma sanya a cikin tanda mai zafi na minti 15 zuwa bushe kara. Cire daga tanda; shinkafa (ya kamata ka kasance game da kofuna 4 na dankali). Mix a gishiri, nauyin nauyi (ko madara mai tsabta), man shanu, da sukari. Sanya a cikin firiji da sanyi a cikin dare.
- Yi amfani da kayan daɗaɗɗen gishiri zuwa 425 F. Yi amfani da wani abincin naman alade don yanke gari a cikin dankali. Gyare wasu nau'i na kullu da girman bisuki (wani motsi na kankara yana aiki sosai don wannan). Yin amfani da ninkin kiɗa tare da hannayen da ke da kyau tare da zane mai laushi mai laushi ko kwalliya, mirgine kowane yanki cikin radiyon 12-inch. Yi hankali ka dauke da da'irar tare da tsutsa igiya kuma canja wuri da sauri zuwa griddle. Gasa sai launin ruwan kasa ya fara bayyana; gyare da gasa a gefe ɗaya. Cool tsakanin tsabta mai tsabta, to, kuyi aiki tare da man shanu da sukari.
- Lefse kuma za a iya daskarewa har tsawon watanni shida; ninka ruwan sanyi a cikin bariki, sanya a cikin jakar daskarewa kyauta, kuma daskare. Defrost da sake karanta kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 5 MG |
| Sodium | 76 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |