Butberut Squash Cornbread

Abubuwan da ke ɓoye a cikin wannan hatsi mai dadi shine butternut squash. Kwaran, ƙwaya, ko wani dafa shi da kuma shayarwar hunturu.

A squash ƙara dandano da danshi zuwa wannan classic buttermilk cornbread. Idan kana son cin abinci maras kyau, rage ko tsallake sukari cikin girke-girke. Ganye ko sabbin yankakken ganye zasuyi kyau don ƙarin savon masara.

Abin da Kayi Bukatar

• 1 kofin masarar dutse ko masara
• 1 kofin duk-manufa gari
• 1 teaspoon yin burodi soda
• 1 1/2 teaspoons yin burodi foda
• 1/2 teaspoon gishiri
• 1/4 kofin haske launin ruwan kasa, ya cika
• 1 babban kwai
• 1/2 zuwa 3/4 kofin buttermilk
• 1 kofin dafa shi mashed butternut squash
• 1 tablespoon kayan lambu mai

Yadda za a yi shi

1. Man shafawa mai nuni takwas-inch na kwanon burodi ko gilashi mai laushi ko yayyafa shi tare da mai dafa abinci mai nisa. Heat mai zafi zuwa 375 F (190 C / Gas 5).
2. A cikin tukunya mai yalwa ya hada gurasar, gari, soda burodi, yin burodi foda, gishiri da sukari.
3. A cikin wani kwano, sai ku hadu tare da kwai, 1/2 kopin man shanu, da masarar dawa, da man fetur.
4. Hada nauyin sinadarai tare da sinadaran bushe; Mix har sai da blended, ƙara karin man shanu idan an buƙata. Batter zai zama lokacin farin ciki, amma sauƙi ya motsa ta hannu.

1. Yada batter a cikin kwanon burodin da aka shirya.
2. Gasa na tsawon minti 25 zuwa 30, har sai da kyau browned.
3. Wannan shi ne dadi mai dadi domin fall da hunturu yi jita-jita. Ku bauta masa da wake, ganye, soups, ko chili.

Tips da Bambanci

• Yi amfani da simintin gyare-gyare na baƙin ƙarfe don cin abinci mai cin nama. Ƙara kayan lambu mai yalwaci ko ƙwaƙwalwar alade don ɗaukar kashin skillet da kuma ɗana shi a cikin tanda kafin ƙara batter.
• Kwayar Gurasa ta Gurasa : Sauya gwanin butternut squash tare da 1 kopin gwangwani na kabeji puree.

Ƙarin girke-girke

Suman Masarar Muffins

Kowace rana Cornbread

Jalapeno Cornbread

Honey-Buttermilk Cornbread

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	212
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	115 MG
Sodium	496 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)