Chicken da shrimp Tare da Sauƙi Sauƙi ga taliya

Chicken da shrimp tafi tare da mamaki, kuma wannan tasa za ta ba da mumini mai mahimmancin masu cin abinci. Ana adana yankakken nama sannan a dafa shi a cikin tumatir tumatir. Tsabtace rawar shrimp yana shiga cikin saurin simmering kusa da ƙarshen lokacin cin abinci. Kaza ya ƙare m, kuma tsire-tsire yana ba da dandano mai kyau a tasa.

A tasa ne m as well. Feel kyauta don ƙara game da 1 kopin sliced, ƙwayoyin namomin kaza tare da tumatir na tumatir don cin abincin da suka samo. Idan kuna jin dadin iri iri na arrabbiata tare da zafi, ƙara kimanin 1/4 zuwa 1/2 teaspoon na crushed flakes. Ko kuma ƙara dan kadan mai tsabta ko kadan ko tumakin diced tumatir don chunkier miya. Idan kana da saurin marinara mafi mahimmanci, maye gurbin miyagun tumatir tare da wannan, ƙara tafarnuwa da basil idan an buƙata.

Girke-girke yana kira ga wasu giya jan giya, amma za'a iya musanya abincin kaza idan ka fi so ka dafa ba tare da barasa ba.

Cokali kaza da naman alade a kan abincin da aka yi dafa mai dafa ko yi masa hidima a cikin kwano tare da salad da gurasar nama a gefe.

Abin da Kayi Bukatar

• 1 (4-laban) kaza (yanke, ko amfani da cinyoyin kaza ko kafafun kafa)
• Kosher gishiri (dandana)
• Black barkono barkono (dandana)
• 4 man shanu na tablespoons
• 1 matsakaici albasa
• 2 cloves tafarnuwa
• 1 (15-oza) iya tumatir miya
• 1/2 kofin ruwan inabi mai gishiri (misali, Pinot Noir ko Merlot)
• 3 tablespoons yankakken sabo ne faski ko 1 teaspoon dried faski flakes
• 1 teaspoon dried leaf leaf, crushed
• 1 kananan ganye
• 1 laban raw shrimp

Yadda za a yi shi

1. Yankakken kaji da gishiri da barkono. Man shanu a cikin babban skillet ko sauté kwanon rufi a kan matsakaici-zafi kadan. Ƙara kaji na kaza zuwa skillet da kuma dafa sannu a hankali har sai da kyau launin ruwan kasa, juya zuwa launin ruwan kasa kowane bangare har ma.
2. A halin yanzu, kwasfa da albasa da kuma sara m. Kwasfa da tafarnuwa da mince.
3. Ƙara albasa da tafarnuwa zuwa skillet kuma dafa don kimanin minti 2 da tsayi.
4. A cikin kwano, hada salun tumatir tare da ruwan inabi, faski, Basil, leaf bay, 1/2 teaspoon na gishiri kosher, da kuma dash na baki barkono. Ƙara miya zuwa ganyayyun kaza, albasa, da tafarnuwa a cikin skillet. Ku kawo miya a simmer. Rage zafi zuwa ƙasa kuma ya rufe kwanon rufi. Ci gaba da dafa har sai kaza yana da taushi, kimanin minti 35. Cire murfin kuma ci gaba da simmer na kimanin minti 10 ya fi tsayi don rage sauya dan kadan. Kaza zai yi rajista a kalla 165 F a kan ma'aunin ma'aunin thermomita da take karantawa lokacin da ya shirya.

1. A halin yanzu, kwasfa da ɓoye. Gudura da ƙananan ƙuƙƙwaccen ƙwaƙwalwa a ƙasa da ɓoyayyen ɓaɓɓuka kuma cire ƙwayar duhu (ƙuƙwalwar ita ce ƙwayar cuta). Riny da kyan tsayi a karkashin ruwan sanyi kuma maimaita tare da sauran rushewa.
2. Ƙara kayan ɓaɓɓuka a cikin kwanon rufi da tura su a cikin miya. Rufe kwanon rufi kuma ci gaba da dafa don kimanin minti 5 zuwa 10, har sai tsire-tsire masu tsalle.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	800
Total Fat	42 g
Fat Fat	14 g
Fat maras nauyi	15 g
Cholesterol	377 MG
Sodium	659 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	85 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)