Kyau mai sauƙi mai cinye Ham

An yi naman alade da aka yi da naman alade tare da naman alade mai dafa kuma mai sauƙi mai sauƙi. An shayar da naman alade tare da maple syrup. An sauya miya da aka yi tare da kwanon rufi, mustard, da kuma Worcestershire sauce da naman alade.

Wannan abincin ne mai sauƙi da ƙanshi, cikakke ga duk wani abincin abincin dare. Kuma kada ku manta da abin da ya rage. Shirya yin amfani da kasusuwan naman alade don wake da kifi. Yi amfani da karin naman alade sliced ​​ko diced a cikin sandwiches, casseroles, ko tare da wake, kuma ku ji dadin yanka a cikin bishiyoyin safiya ko kuma tare da karin kumallo kumallo.

Duba Har ila yau:

Kulle mai da hankali ya sa Ham

Ham mai sauƙi da Ham da Maple da Sugar Glaze

Abin da Kayi Bukatar

• 1 cikakke naman alade, kashi-in, game da 7 zuwa 8 fam
• 1 kofin tsarki maple syrup
• 2 tablespoons duk-manufa gari
• 1 1/2 teaspoons shirya mustard
• 1 kofin ruwa
• 2 teaspoons Worcestershire miya

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 325 F.
2. Sanya naman alade a kan raga a cikin wani kwanon rufi mara kyau.
3. Gasa a cikin tanda na preheated for 1 hour.
4. Yi zub da ruwa a cikin karamin saucepan kuma kwantar da hankali a cikin injin daskarewa har sai kitsen ya tashi zuwa sama kuma ya karfafa.
5. Zuba maple syrup a kan naman alade kuma mayar da ita zuwa tanda. Gasa minti 30 ya fi tsayi, sau ɗaya tare da syrup daga kasa na kwanon rufi.
6. A halin yanzu, cire kwandon tare da kwanon rufi daga firiza. Cire kuma zubar da mai mai yalwar a kan saman direbobi. Whisk a cikin gari da kuma shirya mustard har sai da santsi. Whisk a cikin 1 kofin ruwa da Worcestershire miya. Ajiye.

1. Ƙara yawan tanda mai zafi zuwa 375 F. Kafa naman alade tare da guraben man shanu. Gasa naman alade na kimanin minti 15, ko kuma har lokacin da ma'aunin abincin yana nuni 140 F. Shigar da karantawa a yanzu ko kuma abincin naman nama a cikin wani ɓangare na nama, ba mai dashi ba.
2. Cire naman alade zuwa katako kuma bari ya tsaya minti 15 kafin zane.
3. Ƙara raƙuman tukunyar kwanon rufi zuwa saucepan. Ku kawo wa tafasa a kan zafi mai zafi, sau da yawa. A hankali tafasa da miya don mintina 3, har sai lokacin da ya rage kuma ya rage.
4. Canja wurin sauya zuwa wani jirgin ruwa mai laushi ko wani ƙananan kayan cin abinci da kuma aiki tare da naman alade.

Yana aiki 8 zuwa 10 tare da raguwa.

Ƙwararrun Masana

• Don kyan gani na gargajiya, lokacin da kuka zuba maple syrup a kan naman alade (mataki na 5), ​​shirya abarbaba a kan naman alade da kuma tabbatar da takalmin zane ko tsummoki. Idan ana so, sanya ceri maraschino a tsakiyar kowannen zoben abarba da kuma amintacce tare da ƙyalle. Gasa na tsawon minti 30, sau ɗaya sau ɗaya tare da gurasar kwanon rufi. Ci gaba da girke-girke daga mataki na 6.

Za ku iya zama kamar

Gasa Gasa Tare Da Gishiri Gishiri Mai Miki

Ham da Cola da Maple Glaze

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	701
Total Fat	31 g
Fat Fat	9 g
Fat maras nauyi	14 g
Cholesterol	236 MG
Sodium	MUG 4,350
Carbohydrates	37 g
Fiber na abinci	3 g
Protein	66 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)