Wannan girke-girke yana da sauri da kuma sauƙi don shirya wani safiya na mako-mako ko kuma abincin abun ci. Yi ƙoƙari ku ajiye cakuda kayan ƙanshi a cikin kwandon iska a cikin ɗakin kwanan kuji don saurin kumallo da abincin naman alade.
Abin da Kayi Bukatar
- 1 kofin farin gari
- 3/4 kofin oat gari
- 1/2 kofin sukari (da karin don sprinkling)
- 2 teaspoons yin burodi foda
- 1/2 teaspoon yin burodi soda
- 1/2 teaspoon kirfa
- 1/2 teaspoon gishiri
- 1/2 kofin yogurt soya
- 1/2 kofin
- soya madara
- 1 kwai fari
- 1/2 teaspoon apple cider vinegar
- 1 man shanu
- 1/2 kofin kiwo-free duhu cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F. Line na kwanon muffin muffin 12 tare da magunguna na muffin.
- A cikin tukunyar daɗaɗɗa, hada gurasar, sukari, yin burodi da soda, soda, kirfa da gishiri. Ajiye.
- A cikin wani ƙaramin matsakaici tare da mai amfani da lantarki, hada yogurt soya, soya madara, kwai fararen, cider vinegar, da man fetur. Ƙara kayan shafa mai sauƙi a hankali kuma haɗuwa a ƙananan gudu har sai an haɗa su. Ninka a cikin kiwo-free cakulan kwakwalwan kwamfuta.
- Sanya cikin abincin a cikin shirye-shiryen hatsin muffin kuma yayyafa haske da sukari. Gasa har sai launin ruwan kasa, game da minti 25-30. Ku bauta wa dumi ko a dakin da zafin jiki.
** Wannan girke-girke ya dace da marasa kiwo, ba da lactose, da abinci mai cin ganyayyaki, amma kamar yadda aka yi amfani da kowane girke-girke da aka yi wa mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta dukkan abin da ke da alamar abinci a hankali don tabbatar da cewa babu alamar ɓoye -arancin hadewa (ko sauran kayan jiki, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 2 MG |
| Sodium | 384 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |