Ka tuna da tsohon sayar da kaya na Peanut Butter? "Ka sami man shanu na cunkula a kan cakulan!" "Hey, kun samu cakulan a cikin man shanu." Suka haɗu da haɗari na haɗari kuma suka gano daya daga cikin mafi kyau dandano hada.
Man shanu da kuma cakulan tafi tare kamar ... pretzels da giya ko kukis da madara. Cakulan, gurasar haya, mai taushi da fudgy, wannan cake na crockpot shi ne mai kiyayewa! Yana da kiwo-free da kuma gaba daya vegan, ma. Ku ci shi dumi da sabo daga cikin tukunyar kwalliya, kuzari tare da ice cream.
Abin da Kayi Bukatar
- 1 kofin gari
- 1/2 kofin da 3/4 kofin sukari
- 3 tablespoons da 1/2 kofin koko foda
- 1 1/2 teaspoons yin burodi foda
- 1/2 kofin soya madara
- 2 tablespoons vegan margarine (melted)
- 1 teaspoon vanilla
- 2 kofuna waɗanda ruwa (tafasa)
- 1/2 kofin gyada man shanu
Yadda za a yi shi
- A cikin babban kwano, hada gari, 1/2 kofin sugar, 3 tbsp. koko foda da yin burodi foda.
- Whisk a cikin soya madara, vegan margarine da vanilla kuma Mix har sai santsi. Zuba a cikin tukunya na gishiri mai sauƙi ko jinkirin mai dafa.
- Hada nauyin sukari 3/4 da 1/4 kofin koko. A cikin tasa daban, hada ruwan tafasa da man shanu da cakuda da kuma suturawa har zuwa santsi. Ƙara zuwa cakuda koko da sukari kuma haɗuwa har sai an hade. Zuba kan batter a cikin tukunyar katako.
- Rufe kuma dafa a sama tsawon 2 zuwa 2 1/2 hours, har sai an sanya wuka a cikin cibiyar ya fito da tsabta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 301 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 442 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |