Ni babban fan na hutu, musamman ma a hunturu lokacin da nake sha'awar wani abu mai zafi kuma mai dadi don kullun rana. Daya daga cikin hutun da aka fi so na tun lokacin makarantar sakandare shi ne kwano da shinkafa shinkafa da koda da aka yi da kwai. Mahaifina na amfani da wannan abincin kumallo a cikin karshen mako, kuma a cikin 'yan shekarun nan, na kaddamar da kwano a cikin kullun.
Don sauri karin kumallo, zan yi amfani da jaka na launin shinkafa mai launin ruwan kasa wanda za a yanke a kan lokacin da aka fara. Kayan wake yana dafa shi a cikin wani sutura har sai da zafin jiki ta hanyar tare da tsire-tsire, da tafarnuwa, gishiri, da barkono. Don haka mai sauƙi, amma mai dadi da kuma abincin dandalin kumallo.
Ƙara shinkafa launin ruwan kasa a kasa da kwano, sannan kuma ya fara tare da wake wake. Yayyafa shredded cheddar nan da nan a sama don haka zafi na shinkafa da wake yana narke cuku. Jagorar salsa verde a kan gishiri mai narke, sa'an nan kuma ƙara nauyin soyayyen sama a sama don gama kashe karusar kumallo.
Na fi son wani abu mai sauƙin nama don karusar kumallo. Da zarar gwanin kwai tare da cokali mai yatsa ya karya gwaiduwa, kuma mai kyau motsawa ya haɗu da dukkan abubuwan sinadaran tare a cikin wani karin kumallo maras kyau tare da harbi.
Ina son Trader Joe's Salsa Verde, amma idan kana da lokaci, zaka iya yin kanka ka kuma ji daɗin sauran mako.
Don ƙarin haɓaka bunkasa, zaka iya amfani da quinoa maimakon launin ruwan kasa shinkafa. Hakanan zaka iya ƙara tsiran alade, naman alade, naman alade marar ƙura, ko kuma wani nau'in zabi mai cin nama. Maimakon ƙwai mai soyayyen, zaka iya saman tasa tare da kwai. Guda-Free? Top tare da tofu crambled ko crispy tofu. Yi kwano naka!
Abin da Kayi Bukatar
- 1 1/2 kofin dafa shi launin ruwan kasa shinkafa
- 15.5 oz. koda wake (drained da rinsed)
- 1/2 tsp. karin budurwa man zaitun
- 1 shallot (minced)
- 2 cloves tafarnuwa (crushed)
- 2 qwai babba (dafa shi sauƙi)
- 1/4 kofin cheddar cuku (shredded kaifi, raba)
- 3 Tbsp.
- salsa verde (raba)
Yadda za a yi shi
- Cook shinkafar launin ruwan kasa bisa ga kunshin kunshin. Ajiye kuma ku dumi. (A matsayin ɗan gajeren yanke, zaka iya amfani da jakar daskarewa da shinkafa da shinkafa a cikin microwave).
- A cikin matakan matsakaici na man zaitun a kan matsanancin zafi. Ƙara shallot da zazzafa da kuma dafa har sai da sauƙi, minti 2-3. Ƙara wake da koda, kakar da gishiri da barkono, tafarnuwa tafarnuwa, da kuma dafa don mintina 5 har sai ya cika ta.
- Yayin da wake suke dafa abinci, fry to qwai a cikin raguwa daban.
- Raba shinkafa da wake a tsakanin ɗakuna guda biyu. Ƙara wake da shinkafa tare da cuku, salsa verde, da soyayyen kwai. Ji dadin nan da nan.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.