An shayar da dan kabeji mai cin nama mai cin nama tare da naman alade da aka diced, tart Granny Smith apples, da seasonings. Yi amfani da naman alade na turkey don ci gaba da tasa a cikin mai.
Ina son caraway tsaba a cikin wannan tasa amma ana iya barin su idan kun kasance ba fan. Har ila yau, ana iya maye gurbin giya mai ruwan inabi tare da karin kayan naman sa.
Wannan kabeji na sa mai kyau gefen tasa don yin hidima tare da naman alade ko naman alade noma. A kabeji zai tafi da kyau tare da steaks da.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 babban albasa albasa, yankakken
- 1 tafarnuwa tafarnuwa, minced
- Kwanan kabeji mai launin kilo 2 da aka raba
- 3 tablespoons cider vinegar
- 2 teaspoons granulated sukari
- 1/8 teaspoon ƙasa baki barkono
- 2 manyan Granny Smith apples, peeled, cored, da yankakken
- 3 zuwa 4 yanka naman alade dafa, diced
- 1/2 kofin jan giya, irin su pinot baki ko cabernet
- 1/2 kofin nama na naman sa, wanda ba shi da tushe ko rashin sodium
- caraway tsaba, game da 2 teaspoons, zaɓi
- gishiri mai kosher, dandana
Yadda za a yi shi
A cikin babban ɗakuna ko Yaren mutanen Holland, mai zafi a kan matsanancin zafi.
Ƙara albasa da saute har sai da tausasawa, kimanin minti 3.
Ƙara tafarnuwa da kabeji, da vinegar, sugar, barkono, yankakken apples, naman alade, ruwan inabi, da naman sa broth. Ku zo zuwa simmer, rage zafi, murfin, kuma ci gaba da dafa abinci tsawon minti 30 zuwa 45, har sai kabeji m.
Ku ɗanɗana ku ƙara caraway tsaba da gishiri, kamar yadda ake so.
Yana aiki 6 zuwa 8.
Tips da Bambanci
- A mandoline yana sa shredding kabeji da wasu ayyuka slicing super sauki. Ko amfani da kayan aiki na abinci tare da fadi mai slicing.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 2 MG |
| Sodium | 124 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |