Ciki mai tausin zuciya tare da kayan girbin kayan lambu

Wataƙila ku ba da masaniya ta yin amfani da rabbit a dafa abinci, amma hakika sabon "nama mafi kyau" -rabbits yana da tasiri a kan yanayin kuma ba su da tsada don tadawa tun lokacin da suka kasance suna herbivores kuma basu buƙatar wani karin abu zuwa fatten su sama. Kuma, kamar yadda muka sani, sun haifa kamar, da kyau, zomaye, don haka za a iya tashe su da kuma sarrafa su da sauri. Kuma mafi mahimmanci, zomo ne mai taushi, m da dadi. Kamar yadda kalma ta ce, "yana dandana kamar kaza."

Wannan sutura na rabbit shine wani haɗari na hade da zomo, karas, da dankali. Red giya, tare da kayan lambu iri-iri, yana ba wannan sutura wani dandano mai arziki. Wannan girke-girke yana kira ga gishiri mai gina jiki, wanda shine hade da ganye irin su thyme, marjoram, da kuma dill sako da tafarnuwa da seleri gishiri, albasa foda, paprika, curry foda da bushe mustard.

Ku bauta wa wannan sutura tare da biscuits ko gama shi da sauki sage dumplings (duba umarnin a ƙarshen girke-girke).

Abin da Kayi Bukatar

• 1 rabbit, game da 3 fam, yanke
• 3/4 kofin
• duk-manufa gari , raba
• 3 man shanu na tablespoons
• 1 kofin yankakken seleri
• 2 matsakaici da albasarta, thinly sliced
• 1 teaspoon
• kayan gishiri
• 1 teaspoon gishiri
• Dash na barkono
• 1 bay ganye
• 4 kofuna waɗanda ruwa ko kayan ƙananan sodium ko
• kaza mai kaza
• 4 kofuna waɗanda bushe ja giya
• 2 kofuna waɗanda diced karas
• 4 matsakaici dankali, peeled da diced
• 4 ounci sliced ​​namomin kaza, sauteed
• 1/3 kofin ruwan sanyi

Yadda za a yi shi

1. Dredge da rabbit guda tare da 1/2 kopin gari.
2. Narke man shanu a cikin Harshen Holland a matsakaicin zafi; Brown rabbit guda a kan kõwane. Add seleri, albasa, gishiri mai gishiri, gishiri, barkono, ganye mai ganye , kofuna 4 ko ruwa ko broth da ruwan inabi; kawo a tafasa. Rage zafi zuwa simmer, rufe da simmer na 2 hours.
3. Add karas, dankali, da namomin kaza. Cook don kimanin minti 25 zuwa 30, ko har sai kayan lambu suna da taushi.

1. Hada sauran 1/4 kofin gari da kuma 1/3 kopin ruwan sanyi; motsa har sai da blended kuma kyauta na lumps. Yarda da gari cikin gari a cikin broth; dafa da kuma motsa har sai broth ya thickened.
2. Ku bauta wa stew da biscuits da salatin.

Rabbit Stew Da Sage Dumplings

Bayan girwan stew, hada 2 kofuna na biskit mix a cikin kwano tare da 3/4 kopin madara da kuma 1/2 teaspoon na kaji kayan yaji. Jira da cokali har sai an hade da sinadaran. Sauke kan kuɗin da ke cikin simmering kuma ku dafa minti 10. Rufe kwanon rufi kuma ci gaba da simmering na minti 10 ya fi tsayi, a hankali yana motsawa lokaci don kiyaye stew daga kyama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1175
Total Fat	35 g
Fat Fat	13 g
Fat maras nauyi	10 g
Cholesterol	353 MG
Sodium	1,944 MG
Carbohydrates	52 g
Fiber na abinci	7 g
Protein	114 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)