Wannan sabon abu girke-girke na Crockpot tafarnuwa Brown Sugar Chicken girke-girke sauti improbable, amma gwada shi - za ku ji son shi! Kuma ba shakka da girke-girke ne mai dadi - akwai 3/4 kopin launin ruwan kasa sugar a cikinta! Vinegar da lemun tsami mai lemun tsami soda yana da dadi da kuma kara dandano mai ban sha'awa. Kuna buƙatar kimanin 10 zuwa 12 cloves na tafarnuwa don samar da 'yan teaspoons na minced.
Zaka iya yin wannan girke-girke mai sauƙi tare da kaza ko kuma tare da daskararre ko ɓoye maras kyau, ƙirjin kaza marar fata , ko kuma maras nama marar fata. Hakanan zaka iya amfani da ƙashi a cikin ƙirjin kaza ko thighs, wanda zai dauki bit ya fi tsayi fiye da nau'in nau'i. Lokaci na dafa abinci zai canza wani abu dangane da abin da kuka zaɓa. Away cook chicken zuwa karshe na zafin jiki na 160 ° F don dalilan lafiya abinci .
Ana cire fata don rage yawan abun ciki na girke-girke kuma saboda rubutun, lokacin da aka dafa shi a cikin zafi mai zafi, ba kyau ba ne. Da ruwa a cikin wannan girke-girke zai kiyaye kajin sosai mai taushi kuma ba tare da fata ba. Bayan an gama abincin, zaka iya ɗaukar ruwa don haka ya fi kamara . Cire kaji da kayan lambu kuma ka dumi a cikin tanda. Zuba ruwa a cikin sauya da kuma ƙara gurasar masara da ruwa. Tafasa har sai daɗaɗɗe, sa'an nan kuma zuba a kan kaza.
Kuna iya ƙara kayan lambu da yawa zuwa wannan girke-girke. Ka yi tunani game da sa kajin a kan gado na albasa sliced. Ko kuma ƙara wasu gwangwaden daskararre ko wasu masarar da aka daskare kamar sa'a daya kafin a ci abinci. Ku bauta wa wannan girke-girke mai ban mamaki akan zafi dafa shinkafa ko noodles ko couscous. Abin da kuke buƙatar cikakken abinci shine salatin salatin da aka yi da tumatir da namomin kaza, da kuma irin gurasa.
Abin da Kayi Bukatar
- 1-1 / 2 fam nau'in kaza marar fata ba ko ƙirjin kaji ko cinya ba
- 3/4 kofin launin ruwan kasa
- 2/3 kofin vinegar
- 1/4 kofin lemun tsami sime soda
- 2-3 tafarnuwa na tablespoons minced
- 2 tablespoons soya sauce
- 1 teaspoon barkono
- 1 ko 2 barkono mai karar fata, sliced
- 2 kofuna waɗanda sliced karas
Yadda za a yi shi
Kashe kwaya 4-quart jinkirtaccen mai dafa tare da mai dafaccen kayan aiki. Kaji kaji kaji ka sa kaji a cikin ƙasa na shiryeccen mai yin cooker.
A cikin kwano mai magani, hada launin ruwan kasa, vinegar, lemun tsami sime soda, tafarnuwa, soya sauce, da barkono, da kuma motsawa tare da waya whisk har sai hade. Bari tsaya na minti biyar.
Sanya waƙar barkono barkono da karas a kan kaza. Yi sannu a hankali zuba ruwan gurasar ruwan kasa a kan kaza a cikin kullun.
Rufe crockpot kuma dafa a ƙasa don 6-8 hours. Idan kana da sabon sabo, tsaka-tsakin abinci mai zafi, duba kashi kashi a cikin sa'o'i biyar kuma duba kashi guda a cikin sa'o'i hudu. Ko da yaushe kuna dafa kaza zuwa 160 ° F kuma gwada tare da ma'aunin abincin ma'aunin abincin.
Ku bauta wa wannan cakuda kaza da kuma kayan lambu a kan shinkafa ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 419 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 444 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 3 g |
| Protein | 32 g |