Kokkinisto: Harshen Red Sauce na Abinci

Kokkinisto (a cikin Hellenanci: Kukika, mai suna koh-kee-nee-STOH) shine kalmar Helenanci da ake amfani dashi lokacin da tumatir shine tushe don sauya ga nama. Kalmar tana nufin "ƙaddara," tun da nama ya juya ja lokacin dafa shi a cikin miya. Ana iya amfani da wannan miya don kaza, naman sa , naman alade, naman alade, da rago. Kuma saboda lokacin da ake dafa abinci da kuma kayan shafa mai sauyawa na taimakawa har da magungunan nama mai tsanani, nama baya da tsada. Ana amfani da wannan miya don meatballs.

Tare da wasu abubuwa masu sauki kamar su nama, albasa, tumatir da tumatir manna, jan giya, da kayan yaji, za'a iya girke wannan girke-girke. Kuma tare da 1 1/2 zuwa 2 hours na lokacin da ba a dafa abinci, kokkinisto shine cikakken girke-girke da za a yi a karshen mako kuma ci gaba da yin amfani da abincin dare mai sauri a cikin mako mai mahimmanci. Yana da dadi a kan shinkafa, dankali, ko taliya kuma kawai yana buƙatar salatin don yin cikakken abinci.

Abin da Kayi Bukatar

• 1 1/2 nama na zabi
• 1 kofin man zaitun, rabu
• 1 matsakaici-manyan albasa (finely yankakken)
• 1/2 kofin busassun giya giya
• 2 kofuna na tumatir (yankakken, sabo ne ko gwangwani, ko mayar da ruwan tumatir)
• Gwangwani na gishiri a teku
• Gwangwani na barkono barkono
• 2 zuwa 3
• bay bar
• 1 tablespoon na tumatir manna

Yadda za a yi shi

1. Yanke nama a cikin nau'i-nau'i (ya fi girma fiye da cizo-sized), ko kuma hanyar samar da nama.
2. A cikin tukunyar tukunya, kuɗa albasa a kan zafi mai zafi a cikin 2 zuwa 3 na cakuda man har sai translucent.
3. Ƙara sauran man da kuma tada zafi; ƙara nama, browning a kowane bangare.
4. Ƙara ruwan inabi kuma ya motsa don kawo saukar da zafin jiki cikin tukunya.
5. Add tumatir, gishiri da barkono, bay ganye, da tumatir manna da kuma motsawa har sai da blended.

1. Ƙananan zafi da kuma simmer a ɓangare na rufe 1 1/2 zuwa 2 hours, har sai da nama ne m.
2. Ƙara ƙaramin ruwa idan jinya ya fara bushe.
3. Cire bayunan bay kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	613
Total Fat	49 g
Fat Fat	10 g
Fat maras nauyi	32 g
Cholesterol	101 MG
Sodium	156 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)