A cikin Girkanci: ƴaƴan ƙasa, sun yi kira mohs-HAH-ree koh-kee-nee-STOH
Kokkinisto wata hanya ce ta dafa, da kuma fassara shi a matsayin "reddened." Wannan yana nufin cewa nama yana da laushi kafin a kara shi da wani nama da tumatir da tumatir, kuma kusan kowace irin nama za'a iya dafa shi wannan hanya. Bukatun su ne naman sa, rago, da zakara.
Abin da Kayi Bukatar
- 2 1/4 fam na naman alade mai sutura, a yanka a cikin 5-6 guda
- 1 1/3 kofuna na man zaitun
- 2 teaspoons na gishiri
- 1/2 teaspoon na barkono
- 6 cloves of tafarnuwa, minced
- 3-4 dukan cloves
- 1 laban albasa, diced
- 1 bay ganye
- 1 tablespoon of
- tumatir manna
- 1/2 labanin
- sabo ne tumatir , yankakken yankakken
- 1/2 kopin jan giya
- 9 kofuna na ruwa
Yadda za a yi shi
- Narke tumatir manna a cikin jan giya.
- A cikin babban frying pan, launin ruwan kasa da nama a man zaitun mai zafi. Cire nama daga kwanon rufi kuma canja wuri zuwa tukunyar turken.
- Rike man fetur a cikin kwanon frying. Ƙara albasa da tafarnuwa zuwa man fetur mai zafi da sauté har sai da albasarta suna da taushi.
- Ƙara tumatir tumatir da ruwan inabi tare da tumatir manna, da kuma dafa don 'yan mintoci kaɗan har sai ya narke, yana motsawa tare da cokali na katako.
- Ƙara tumatir miya zuwa nama a cikin tukunyar tukunya, sa'annan ya motsa shi cikin gishiri, barkono, leaf bay, da kuma cloves.
- Ƙara karamin ruwa kuma juya zafi zuwa sama. Lokacin da ya fara tafasa, ƙara ruwa mai ruwa sannu a hankali, motsawa tsakanin kowace bugu da ruwa.
- Lokacin da ya kai cikakken tafasa, rufe, rage zafi zuwa matsakaici, da kuma dafa don 1 1/2 zuwa 2 hours (gwajin gwaji don tausayi), yana motsawa lokaci-lokaci.
Sakamakon: sabis na 6-8
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 682 |
| Total Fat | 51 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 114 MG |
| Sodium | 711 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 39 g |