Wannan kayan yaji apple kayan abinci cikakke ne ga fall ko hunturu. Zaka iya hidima shi a yanka a kan kolo ko kuma tare da hawan gilashin vanilla , wanda ya damu tare da caramel. Aminci abinci a mafi kyau!
Abin da Kayi Bukatar
- 2 apples, (granny smith aiki mafi kyau) cored kuma a yanka a cikin 1/4-inch yanka
- 1/2 kofin / 120 mL ruwa
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 m Brown sugar
- 1 teaspoon / 5 ML kirfa
- tsunkule na gishiri
Yadda za a yi shi
- Yi la'akari da ginin don matsakaiciyar zafi.
- Hada ruwa da ruwan 'ya'yan lemun tsami a cikin babban kwano.
- Ƙara kayan apple a cikin cakuda. A cikin karamin kwano hada kirfa, gishiri da sukari.
- Sanya apples a kan abincin gumi da kuma damar yin dafa don mintuna 6-8 a kowace gefe, juya sau ɗaya.
- Da zarar an dafa, sanya apples a babban tasa kuma yayyafa da cakuda sugar.
- Yi aiki tare da zabi na ice cream da kuma dakatar da caramel miya da yankakken kwayoyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 79 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 0 g |